Contents:
- Medical Video: Why Dr. Oz Thinks You Should Eat More Peanuts
- Get to know the nutritional content of peanut butter and almond jam
- Peanut butter
- Almond jam
- Which is healthier?
- Actually both are good for consumption, as long as ...
Medical Video: Why Dr. Oz Thinks You Should Eat More Peanuts
Jam is usually served as a complement to eating bread, cakes, fruit, and other favorite foods. Of the various types of jam, regular peanut butter and almond jam are often chosen because of their savory and sweet taste. Although both are delicious to make friends with and relax in the afternoon, which one is healthier? Is it almond or peanut butter?
Get to know the nutritional content of peanut butter and almond jam
Peanut butter has long been popular as a spread of various types of food such as bread, martabak, and so on. But lately, other types of peanuts have also begun to be used as an ingredient of jam which is equally delicious, of course, almond jam.
Starting from here many questions arise, is it because both are nuts and so both have the same nutritional value? Or is there one jam with much higher nutrition?
For that, it's a good idea to identify the nutritional content in one tablespoon or about 16 grams of the following peanut butter and almonds:
Peanut butter
- Calories: 96 calories
- Protein: 3.6 grams
- Fat: 8.2 grams
- Carbohydrates: 3.6 grams
- Fiber: 0.8 gram
- Sugar: 1.7 grams
Almond jam
- Calories: 98 calories
- Protein: 3.4 grams
- Fat: 8.9 grams
- Carbohydrates: 3 grams
- Fiber: 1.6 grams
- Sugar: 0.7 grams
Both are indeed peanuts, but at a glance from the information presented above it can be concluded that the jam from almonds is more nutrient-dense than jam from ordinary beans.
Evidenced by more total calories, fat, and fiber possessed by almond jam. In addition, the sugar content in almond jam also tends to be lower than jam from peanuts.
Which is healthier?
If you pay close attention, both types of jam actually have a nutritional content that is not much different. It's just that, it turns out jam from almonds contains more vitamins and minerals. Starting from the amount of magnesium, phosphorus, potassium, to calcium which tends to be higher.
Not only that, although both are rich in vitamin E, but jam from almonds contains almost three times more amount of vitamin E than jam from ordinary beans. Vitamin E is known as an antioxidant that can help maintain the health of your skin and hair.
On the other hand, the amount of fiber in almonds is also twice as high as jam from ordinary beans. Fiber plays an important role to help facilitate digestion, reduce cholesterol levels, to help feel full longer for the sake of maintaining a healthy body weight.
Uniquely, almost all types of nuts do contain fat. However, the fat in both jams is mostly composed by unsaturated fats which are good for supporting body health, such as reducing the risk of heart disease and controlling blood sugar levels.
Again, jam from almonds occupies a slightly higher amount of unsaturated fat than jam from ordinary beans.
Well, when talking about the protein content, both jam from almonds or peanuts contain a number of proteins that are not much different. Even so, the protein in peanut butter is slightly higher than the jam from almonds.
Meanwhile, the total calories between these two types of nuts are slightly higher than almonds. So little, it can be said that both contribute almost the same calorie intake. For those of you who are limiting calorie intake, consider well how many jams will be applied to your favorite foods so as not to harm your health.
Actually both are good for consumption, as long as ...
Jam from almonds does have a higher amount of nutrients, but that doesn't mean it is healthier. Both, both jam from ordinary peanuts or almonds, can actually help you get the essential nutrients needed by the body.
However, you also have to keep checking the ingredient composition label printed on jam products before deciding to buy it. Make sure the product you choose contains low sugar, salt, and fat so as not to multiply the amount in the body.
