Contents:
- Medical Video: What Is Considered Mild Autism? | Autism
- Try new types of food
- Set a mealtime routine
- Special diet
- Check food labels before buying
- Nutrition consultation for autism sufferers
Medical Video: What Is Considered Mild Autism? | Autism
Proper nutritional intake gives you or your child a stronger body and a happier mind. When it comes to autism, eating healthy can help reduce symptoms and complaints about this developmental disorder. However, there are many challenges that people with autism must face to meet their daily nutritional needs. For example, it is difficult to eat, have certain food allergies, and so on. Then how do you meet nutritional intake for people with autism? Following are the tips.
Try new types of food
Usually a person with autism is very sensitive to taste, smell, color, or texture of food. Moreover, food that is foreign to him. People with autism may feel that they cannot stand the color of food that is too flashy. For example, bananas that have not been peeled. The taste of food that is too sharp like chili will also make the appetite of people with autism disappear in an instant. Therefore, trying new foods is almost impossible.
To work around this, you can use this method. Invite people with autism to supermarkets or markets. Then, ask him to choose the food he likes himself. Arriving at home, observe the food and try to determine how to serve it in a balanced meal. Once you finish cooking, your child may not want to eat it. This is normal — he may need time to get used to new foods.
In addition, if you want to introduce a new type of food, try to make the way of cooking that is common and has been tried by children. Suppose you want to introduce turkey. There is no need to make completely new dishes because it can make people with autism more difficult to eat. Treat turkey as you process chicken, for example by boiling it.
Set a mealtime routine
Meal times can be more difficult for children or adults with autism. Because, people with autism may feel uncomfortable with light, furniture settings, or the aroma of strong cuisine in the dining room.
Well, setting a mealtime routine can help them adjust. You can try serving food at the same time every day to help reduce stress on people with autism.
You also have to think about your child's concerns and try to make meal times easier for him. Choose lights that are dimmer than bright lights can be a good idea. Let your child eat the favorite food served or let him choose food, friends to eat, or his favorite seat. Your child may feel more comfortable.
Special diet
Consider a diet specifically for children or adults who have autism. A special diet can help meet nutritional needs for people with autism. Reporting from the WebMD health site, certain types of foods such as soybeans, gluten, or casein can aggravate the condition or symptoms of people with autism.
In this situation, avoiding these ingredients can help. A gluten free and casein free diet is believed to be a good choice for children with autism. You can also try it.
Check food labels before buying
Checking the label of the food you want to buy can help you find out what is actually contained in the package. What needs to be checked include food ingredients, nutrients, or chemicals contained.
You can find out what food products are rich in vitamins, minerals, protein, fat, and fiber. That way, you can present the most nutritious food for people with diabetes. You can also avoid foods that contain certain foods that can worsen your child's autism (such as gluten and casein).
Nutrition consultation for autism sufferers
A doctor, nutritionist or dietitian can provide useful advice. They are experts who understand exactly what nutritional needs are for autism sufferers.
Ask health professionals if you have questions about the diet of autism sufferers. They can also help you make meal times easier and eating activities more enjoyable, because they know the challenges of autism when eating.
Also, consult your doctor before you make any dietary changes. You can also ask more about the dietary restrictions on autism and how to avoid it.
Nutrition plays an important role for medical conditions such as autism. With some useful tips above, you can help autism sufferers get better food intake.
Hello Health Group does not provide medical advice, diagnosis or treatment.
