Contents:
- Medical Video: 12 Ways To Overcome Frustration and Deal With Anger
- Express your anger after you calm down
- Think before speaking
- Healthy living
- Understand the root cause of anger
- Identify possible solutions
- Practice relaxation skills
- Don't hold grudges
- Use humor to release tension
- Respect others
- Know when to seek help
Medical Video: 12 Ways To Overcome Frustration and Deal With Anger
If you cannot overcome anger, this can cause many problems such as disruption of social relationships with friends, family members or colleagues, and can affect your health. The problem of anger control is a mental illness that should not be ignored. If you start feeling unable to control your anger, consider the following tips:
Express your anger after you calm down
Make sure you think clearly and carefully about the problem before removing your anger. Try to stay calm when you express your concerns and desires. It is important not to hurt or control others with your anger.
Think before speaking
It's easy to say painful things and you will regret when you are angry. Before speaking, take time to think about whether your words are acceptable or not. You can reflect on yourself when a similar situation occurs that you use to get your anger out.
Healthy living
Sports and physical activity can release stress effectively. You can exercise, walk or run. The more you feel stressed, the easier you are to get angry at other people. Try to make time for physical exercise every day.
Understand the root cause of anger
Understand why you are angry and in what situations can help you prevent anger. If you still feel angry without having a clear reason, you can consult a doctor.
Identify possible solutions
Instead of regretting what has happened, you can try to solve the problem. Remind yourself that anger will not solve the problem and only worsen the condition.
Practice relaxation skills
Practice deep breathing techniques or imagine a soothing situation that can help calm you. Some people try to listen to music, read books, write journals or practice yoga, which can help relaxation.
Don't hold grudges
Try not to let anger and negative feelings mask positive feelings. You can remember that forgiveness is the key to letting go of tension and don't let yourself sink into hurt or feel unjust.
Use humor to release tension
Humor can help you deal with things that make you angry. Remember that any tension can be reduced by a smile or a positive outlook on the situation.
Respect others
Avoid criticizing or blaming others who can increase tension and show you don't respect others. Try to understand your own problems before judging others. Even though you are angry, you can show your courtesy and respect so as not to damage your social relationships with others.
Know when to seek help
Learning to control anger is a challenge for everyone. Consider seeking help in dealing with anger problems if your anger is out of control, making you do things that make you regret or hurt people around you.
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