Contents:
- Medical Video: 5 ways to gain healthy weight for skinny people
- Thin body can also save a lot of fat
- Having a fat body does not always mean being unwell
- How do I ensure that my thin body is healthy?
- 1. Steer clear of unhealthy foods
- 2. Actively moving
- 3. Relax
- 4. Get enough sleep
Medical Video: 5 ways to gain healthy weight for skinny people
Being overweight is a serious threat to health. Therefore, many people consider thin bodies to be healthier because they avoid many risks of disease. It is true that being overweight can trigger various diseases such as diabetes, heart disease, high blood pressure, or high cholesterol. However, in fact having a thin body does not always mean healthier than those who have a fat body, you know! See the explanation below.
Thin body can also save a lot of fat
If you are among those who have thin bodies, don't have fun first. Because, thin is not a guarantee of the health of a person's body. Have you ever heard of MONW ie metabolically obese normal weight or commonly referred to as skinny fat? Skinny fat is a person who has a normal body weight but has a percentage of body fat that is almost the same as a fat person, especially in the abdomen.
The possibility is worse if you have skinny fat and have diabetes. Because, you have a double risk of death compared to diabetics who are overweight.
In a study in 2011, researchers found that thin people carry more fat around the heart and liver than in their thigh area. In addition, most thin people understand themselves as healthy enough to often control their food intake and prefer to eat fast food or other processed foods that contain a lot of bad fats.
Many people are not aware of this, even though this is what makes thin people vulnerable to type 2 diabetes and cardiovascular disease. In addition, thin people are also vulnerable to decreased immune function, fertility problems, risk of anemia, and osteoporosis.
Having a fat body does not always mean being unwell
Other studies have found that being overweight is not always at risk of experiencing health problems. Because in a study in Europe, obese people will experience a decrease in death rates from heart disease or diabetes if they have a healthy metabolism. This healthy metabolism includes no insulin resistance, and has no high cholesterol, triglyceride or blood pressure.
It should be underlined if this applies to obese people who have a good and healthy body metabolism because they routinely adopt a healthy lifestyle.
How do I ensure that my thin body is healthy?
Checking blood pressure, cholesterol, and blood sugar levels is the only way to know for sure whether you have a healthy metabolism or not. But there are also other ways you can do it so that you can have an ideal healthy weight. For example, changing your lifestyle into a healthy lifestyle.
Controlling what is eaten and exercising regularly can make you have a better life. Here's a simple way that is easy to do but has a big effect when done routinely:
1. Steer clear of unhealthy foods
Reduce consumption of sugar and sweet foods that contain artificial sweeteners. Also avoid eating foods from processed products, it's better to consume foods that contain protein, good fats, non-flour vegetables, and carbohydrates.
2. Actively moving
Try to actively move like sports - swimming, running, lifting weights, aerobics, walking, and cleaning the house. You can do other things that you enjoy, the most important of which makes you move. Doing a minimum of 30 minutes a day will help you control your heart rate.
3. Relax
Stress can cause your blood pressure to rise high. Therefore, you can do yoga as a means of meditation and relaxation or doing other things like reading, listening to music and other things that can reduce your stress
4. Get enough sleep
Enough sleep is very important. Because, when you lack sleep, this will have an impact on the activities that you do later. Make sure you sleep enough for six to eight hours every night.
