Contents:
- Medical Video: I Ate One Meal a Day For 30 Days And Here's What Happened
- Is it really only necessary to eat gelatin during a diet jelly?
- Another benefit of diet jelly
- 1. Good for digestion
- 2. Help you sleep better
- However, gelatin is almost zero nutrition
- Make your own healthy jelly at home
Medical Video: I Ate One Meal a Day For 30 Days And Here's What Happened
Jelly diet is one of the quick ways to lose weight without the hassle. As the name implies, you need to eat lots of jelly or gelatin during this diet. Gelatin is indeed high in fiber that can make you full longer so it prevents cravings from strange foods. However, how is this diet effective and really healthy? Here's the review.
Is it really only necessary to eat gelatin during a diet jelly?
Not so. Gelatin in this diet is more used as a substitute for snacks between meals to prop up the stomach. That is, you still need to control your calorie intake and adjust your daily meal portion while undergoing a diet jelly.
Even so, the gelatin used cannot be arbitrary. You are advised to eat gelatin which is low in calories and without sugar. In general, gelatin made from powder contains about 65 calories. Gelatin is also a fat-free food.
The benefits of weight loss from the jelly diet come from the content of gelatin which contains high protein as well as fiber from seaweed. Half a glass of dissolved agar (120 ml) can contain up to 2 grams of protein.
Meanwhile, some types of seaweed, such as brown seaweed, contain fucoxanthin pigments which can increase the body's metabolic work to convert fat into energy. This is reinforced by a study published in the journal Food Chemistry which found that alginate, a natural fiber found in brown seaweed, can help slow intestinal fat by 75 percent.
Another benefit of diet jelly
In addition to the potential to lose weight, the jelly diet also stores various other benefits for health. Among others:
1. Good for digestion
Fiber from seaweed and glycine content in gelatin can help facilitate digestion. In addition, gelatin can also stimulate the production of gastric acid and other digestive enzymes to facilitate food movement in the digestive tract.
That's why eating can prevent you from the risk of digestive problems such as diarrhea and constipation. Better gastrointestinal health also helps the body more effectively regulate and store energy and fat reserves.
In addition, a 2002 study stated that glycine can control blood sugar and improve insulin sensitivity in people who have type 2 diabetes.
2. Help you sleep better
Glycine is a type of amino acid contained in gelatin. A 2012 study reported that glycine intake can increase stamina so you are not easily tired and sleepy during the day.
Glycine also helps you sleep better because these amino acids help stimulate the brain to release more dense melatonin hormones and stabilize throughout the night.
However, gelatin is almost zero nutrition
Although high in fiber and quite filling, gelatin can be said to be a food that lacks other nutrients or even zero. So, you still need to meet other nutritional needs from other foods. If not, you will be at risk of experiencing malnutrition. The lack of nutrient content in order to trigger a feeling of weakness and lack of energy.
In addition, most products that are ready to serve on the market contain sugar. Excessive sugar intake will be stored by the body as fat reserves. This of course can turn back to your initial goal of dieting, right?
Make your own healthy jelly at home
To get around the risk of unnecessary added sugar and ward off malnutrition during a jelly diet, it's a good idea to make your own gelatin at home.
Use flavorless jelly powder with minimal calories and sugar, or from cow gelatin sheets dissolved in warm water. Don't add sugar, but present sweetness and other nutritional intake from fresh fruit toppings, such as mango, orange, strawberry, until flushed yogurt as the sauce.
