Contents:
- Medical Video: What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
- What are the benefits of bananas for health?
- 1. Good for digestion
- 2. Lower blood pressure
- 3. Reducing the risk of stroke
- 4. Boost energy
- 5. Rich in magnesium
- 6. Good manganese resources
- 7. Fruit high in fiber
- 8. Relieves heartburn and prevents stomach ulcers
- 9. Healthy for the skin
Medical Video: What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
Who is not familiar with bananas? It tastes delicious and the affordable price makes this fruit a favorite of many people. Did you know that there are many benefits of bananas for health?
What are the benefits of bananas for health?
1. Good for digestion
If you have heard the term stomach flu or have experienced food poisoning, then bananas are the right choice to calm your stomach turmoil. A soft banana texture makes this food easily pass through the digestive tract, and its potassium content helps replace the electrolytes that come out of your body. In addition, the fiber content also helps increase fecal density and relieves diarrhea.
One more benefit of bananas for digestion is to alleviate the problem of morning sickness in pregnant women. Bananas are rich in vitamin B6, a vitamin that is recommended to be consumed during pregnancy to reduce the problem of nausea and vomiting.
2. Lower blood pressure
Potassium content in bananas can help lower blood pressure. The American Heart Association (AHA) recommends people with hypertension to consume high-potassium foods to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by reducing sodium levels in the body. Of course, this diet must also be balanced by reducing foods that contain lots of salt and fat.
3. Reducing the risk of stroke
Potassium in bananas not only helps lower blood pressure. For older women who have passed menopause, the benefits of bananas can help protect you from a stroke. According to a study reported by the AHA, postmenopausal women who routinely consume high-potassium foods have a lower risk of stroke compared to those who do not eat food at all times
4. Boost energy
If you need extra energy to exercise, try eating bananas. A study shows that bananas can be used as the main ingredient in sports drinks to replace lost electrolytes. In fact, bananas are known to provide more benefits than regular sports drinks because they contain potassium, carbohydrates, fiber, and natural vitamin B-6. Sports drinks do contain nutrients, but also contain sugar and other artificial ingredients.
5. Rich in magnesium
Magnesium is a mineral that helps every organ and system in the body to function normally. Magnesium is important for protein formation, maintaining muscle and nerve function, energy production, and controlling sugar and blood pressure.
Magnesium deficiency can lead to reduced appetite, migraines, osteoporosis, nausea and vomiting, tingling, heart rhythm disorders, and seizures. The habit of drinking liquor, having type 2 diabetes, gastrointestinal disorders, and lack of food intake can cause you at risk for magnesium deficiency.
Adding bananas to the diet can prevent you from experiencing magnesium deficiency. Two medium-sized bananas contain 16% of your daily magnesium needs.
6. Good manganese resources
You may rarely hear about manganese. However, this mineral is a mineral that is very important in maintaining a healthy body. Manganese helps metabolize carbohydrates, cholesterol, and amino acids in the human body. In addition, this mineral also plays an important role in bone growth and wound healing.
Some studies show that women who have osteoporosis have lower levels of manganese in the body than those who don't have osteoporosis. Manganese is also thought to prevent migraines, reduce the risk of pregnancy complications, and reduce the risk of death from a heart attack.
Two medium-sized bananas contain about 30% of your daily manganese needs.
7. Fruit high in fiber
The need for fiber in men under the age of 50 is around 38 grams per day, and 25 grams per day for women. Most people do not fulfill this fiber requirement at all. Even though fiber is very important to maintain the health of the digestive tract and maintain bowel movements. In addition, fiber is also important for maintaining cholesterol levels and controlling blood sugar levels.
Fiber can also help you lose weight because it keeps you full longer. High-fiber foods such as vegetables and fresh fruit, as well as wheat, contain bad fats and lower calories than other diet foods.
Two medium-sized bananas contain 6 grams of fiber, which roughly meets 23% of your daily needs.
8. Relieves heartburn and prevents stomach ulcers
Bananas are natural antacids and function to neutralize stomach acid. Bananas also contain anti-oxidant flavonoids called leucocyanidin, which helps increase mucous membranes in the stomach to prevent the occurrence of stomach ulcers.
9. Healthy for the skin
Do not throw bananas that are too ripe if you want to get the benefits of bananas for the health of your skin. Banana maturity can be used as a face mask. Bananas contain vitamin C, an antioxidant that is important in the formation of collagen and helps prevent damage from UV light. Bananas are also known to prevent acne, absorb oil, and moisturize dry skin.
To make a face mask from bananas, mash the ripe banana into a smooth paste mixture. Apply a banana mask on clean facial skin and leave it for at least 15 minutes. After that, rinse with water until clean. To add moisture, you can add one teaspoon of honey or greek plain yogurt.
