Contents:
- Medical Video: Why Eating Fat Won't Make You Gain Weight
- Sweet drinks don't make you full, why?
- Drink lots of sweet drinks make fat
- You should drink water
Medical Video: Why Eating Fat Won't Make You Gain Weight
Already reduced food intake, but weight does not go down? Try to pay attention to what foods you have eaten. Not only food, but also the drink you drink. Yes, drinks can also contribute calories to your body, such as sweet drinks. Maybe you are not aware of this because sweet drinks may not make you full, so sweet drinks make fat.
Sweet drinks don't make you full, why?
Sweet drinks may be your reason why you gain weight. The sugar contained in sugary drinks can increase your calorie intake to your body without you even knowing it. Why so? This is because sugary drinks don't make you feel full after drinking it even though it contains the same sugar and calories as solid food.
A study shows that fructose sugar which is usually found in sugary drinks does not stimulate the center of satiety in the brain as is done if you eat solid foods that contain sugar (glucose).
In the brain there is a satiety center that can regulate your calorie intake. If you have eaten a lot then you feel full, you should not eat again afterwards or you will eat less later. However, if you drink sweet drinks, this might not work.
The body does not process calories in sugary drinks just like calories in solid foods. Fluids travel faster through the intestinal tract, which affects the hormones and satiety signals that the body receives. Calories that the body gets from drinks cannot give you a strong sense of satiety, cannot reduce hunger, and cannot make you eat less.
After all, the mechanism that controls hunger and thirst is completely different. So, consuming calorie drinks can only relieve your thirst, not reduce hunger. This makes you not satisfied even though you drink lots of sweet drinks, such as sweet tea, syrup, and soft drinks.
Drink lots of sweet drinks make fat
Sweet drinks can only add to your calorie intake without being able to fill your stomach. This then makes you eat more, so that your calorie intake is unwittingly excessive. The sugar contained in sweet drinks can also increase your calorie intake. This is why sweet drinks make fat.
In a study it was shown that people who consume soft drinks have 17% more calorie intake than usual. This is a large amount, so it can cause you to experience obesity if done continuously.
Other research conducted by Harvard University and Children's Hospital in Boston also showed that women who increased their intake of sweet drinks from one per week to one or more per day had an additional calorie of 358 calories per day. Meanwhile, women who reduce their intake of sweet drinks can reduce their calorie intake by 319 calories per day.
You should drink water
If you are losing weight, as much as possible stay away from sweet drinks, such as sweet tea, packaged tea, syrup, soft drinks, and others. If you want to drink tea, coffee or milk, you should reduce the amount of sugar added to the drink.
Sweet drinks or sugar-containing ones can only increase your calorie intake so that you can disrupt your weight loss diet. At this time, the best drink for you is water. Enough for your water needs of at least 8 glasses per day.
