Contents:
- Medical Video: Top 10 Healthiest Foods
- 1. Eat apples, can help you lose weight
- 2. Pineapple, effective for preventing inflammation
- 3. Mangoes, the yellow ones are able to encourage the immune system
- 4. Does the platelet level drop? Try eating guava fruit
- 5. The pomegranate is rich in antioxidants
- 6. Hungry during the day? Eat bananas the solution
Medical Video: Top 10 Healthiest Foods
Fruit is popular because in addition to sources of fiber, vitamins and minerals, it also has a sweet taste. You need to eat a variety of fruits every day, so that the more nutrients you get. Because, each fruit has different nutritional and health benefits. Here is a list of fruits that you should consume regularly, because they are among the healthiest fruits. Anything?
1. Eat apples, can help you lose weight
Apples are one of the fruits that are usually relied upon when people are on a strict diet. Apples contain lots of fiber, so they can make you full longer lasting. In addition, apples are also low in calories so don't worry about calorie intake going up.Eating apples is also good for your brain and heart.
Some studies suggest that apples can help lower high blood pressure and control cholesterol levels to remain normal. Apples also contain flavonoids which can prevent dementia which often attacks older people.
2. Pineapple, effective for preventing inflammation
It tastes sweet and sour, making this fruit suitable for dessert after eating. Or it can also be used as a healthy snack during the day. Not only does it taste good, this fruit turns out to contain anti-inflammatory substances that are quite high and can make you more immune to infectious diseases. In addition, pineapple also has an enzyme that can prevent you from the risk of heart disease.
3. Mangoes, the yellow ones are able to encourage the immune system
The fruit that is in this season turns out to have high beta-carotene content. In the body, this substance will turn into vitamin A which has benefits for the health of bones and the immune system. Not only that, the high vitamin C content also makes the mango seeded as one of the fruits that can boost immunity.
4. Does the platelet level drop? Try eating guava fruit
Guava has become famous as one of the mandatory foods when dengue attacks, because he said this fruit can help increase platelet levels. Several studies have proven this. Indeed, guava has a substance that can stimulate platelet production, so it's good for those of you who are experiencing dengue fever. In addition, the guava vitamin C content is very high, which is around 90 mg per 100 grams of fruit.
5. The pomegranate is rich in antioxidants
Not only green tea with high antioxidant content, pomegranates are also rich in antioxidants. The amount of antioxidants this red fruit has is higher than green tea which can make you stay young. Yes, powerful antioxidants prevent the occurrence of free radicals in the body which are the cause of damage to cells, including skin cells.
6. Hungry during the day? Eat bananas the solution
You can rely on bananas as a source of carbohydrates without fear of fat. Yes, the yellow fruit has a high carbohydrate and fiber content, so it can make you full longer. In addition, bananas also have potassium minerals that are good for your heart health. So, if you feel hungry during the day and want to snacking, You can eat bananas.
