Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Human evolution determines everyone's dietary patterns
- Genetics and healthy diet patterns of modern society
- What kind of healthy diet is right for me?
Medical Video: Everything You Need to Know About the Keto Diet
Since childhood, you may only be familiar with a healthy diet called four perfectly healthy five. In fact, did you know that it turns out that everyone's nutritional needs are different? These nutritional needs and eating patterns are influenced by your genes. That's why everyone really needs a special healthy diet that best fits the genes in his body. It's more clear about your genes and diet, see the following review.
Human evolution determines everyone's dietary patterns
Experts from Cornell University in the United States reveal that the composition of genes in the body is very influential on your digestive system. The human genome itself is always changing (mutating) following evolution, the development of the times, and changes in people's lifestyles.
About 10,000 years ago, for example, humans ate more meat than plants. This is because the prehistoric times the agricultural system had not yet been found. Now, since the agricultural system was developed 8,000 years ago, humans also ate more plants.
Because of changes in diet, the arrangement of genes in the human body mutates. This gene mutation causes cells in the body to produce more special enzymes capable of digesting plants. That way, humans can still fulfill their daily nutritional needs.
Over time, more and more genetic changes and adjustments experienced by modern humans. For example, most people today are able to digest milk and their derivatives.
Whereas in the past, most people in southern and southeastern Asia were unable to digest specific proteins contained in milk. This condition is better known as lactose intolerance. This is because milk is not the daily food of Asian people so their genes are not designed to digest milk. Their genes are more suitable for digesting seafood.
Genetics and healthy diet patterns of modern society
Inevitably, genetics plays an important role in your body's work system. Including the way your body processes nutrients. Therefore, nutritionists and modern genetics try to design healthy diet patterns that are tailored to each individual's genes. The study of the relationship between nutrition and genetics is called nutrigenomics.
With a healthy diet that is designed according to the composition of your genes, the body can work more optimally in absorbing nutrients while warding off disease.
What kind of healthy diet is right for me?
You can now do a DNA test (genetic testing) to find out your body's DNA profile. From there, nutrigenomics experts will analyze what diet you should go through.
For example, if you find that your body can't digest iron to its full potential. Nutrigenomics experts will also recommend a special diet aimed at optimizing your daily iron intake.
Unfortunately, DNA testing to determine a healthy diet is not widely available. In the United States alone this test still costs a lot, ranging from five million to billions of rupiah.
However, experts are still developing this DNA testing technology to make it more accessible and more affordable. That way, the wider community can later use this technology to determine their own healthy diet.
Meanwhile, if you now want to determine the best diet for health, you can consult a nutritionist. Nutritionists will recommend diet based on your lifestyle and health condition.
