Contents:
- Medical Video: Pregnancy Health Information : How to Avoid Stretch Marks When You're Pregnant
- Where do stretch marks usually appear?
- Stretch marks in pregnant women
- Can we prevent itstretch marks?
- 1. Lotion
- 2. Castor oil
- 3. Aloe vera
- 4. Coconut oil
- 5. Vitamin C
Medical Video: Pregnancy Health Information : How to Avoid Stretch Marks When You're Pregnant
Photo source: arobgyn
When a woman is pregnant, weight increases with increasing gestational age. Skin that is attracted due to weight gain cannot be avoided, stretch marks appears. Stretch marks or singkayo is a thin tinge of line that protrudes more than other skins, so that when you touch it it will feel like a scratch or uneven skin. These lines are usually longer and more than one line.
Stretch marks indeed vulnerable experienced by mothers who are pregnant or have given birth. Doctors usually refer to it stretch marks during pregnancy as striae gravidarum. Color from stretch marks itself there is a red one, when it starts to fade it will be white. On bright skin, stretch marks will be slightly pink in color. Whereas in dark skin, stretch marks will be lighter than skin color.
Where do stretch marks usually appear?
Stretch marks will appear on some stretched areas of the skin, usually on the part that affects the skin that stores fat, such as:
- Breast
- Upper arm
- Stomach
- Ass
- Shoulder thigh
Stretch marks not only occurs in pregnant women, it also occurs in all circles both men and women. Stretch marks can also be caused by Cushing syndrome where blood contains high levels of the hormone cortisol as a result of skin problems, one of them stretch marks.
Stretch marks in pregnant women
Stretch marks in pregnant women usually occurs near the age of pregnancy which is getting older around the sixth or seventh month according to the American Academy of Dermatology. Generally stretch marks occurs depending on the type of individual skin and the elasticity it has. If the elasticity is good, chances are stretch marks not many appear.
In addition, when pregnant, the hormones produced soften the ligaments in your pelvis making it easier for you to give birth. Ligaments are strong ribbon tissue, which connects the joints. Not only that, this hormone also softens the muscles in the skin, making it vulnerable to stretch marks. In pregnant women, the most vulnerable areas experience stretch marks is the stomach and breasts, because in both areas there will be a physical change, so the skin will m.
Can we prevent itstretch marks?
You can prevent it from appearing stretch marks with the following natural ingredients:
1. Lotion
What must be done to prevent it stretch marks is to make sure your skin stays moist, by applying a cream or lotion. You can look for lotions made from safe to apply to pregnant women, for example the content of shea butter and cocoa butter. The content of shea butter can moisturize the skin because it contains fatty acids extracted from peanut shells African shea butter. You can also choose Cocoa butter because it has natural fat extracted from cocoa beans.
In addition to moisturizing, lotions also help overcome the itching in the stomach which usually occurs in pregnant women. You also have to moisturize the body from the inside by drinking enough water, 8 to 12 glasses per day, this will optimize the elasticity of your skin. Avoid stretch marks it's not that easy, but it's worth trying.
2. Castor oil
Oil is usually also used for other skin problems such as wrinkles, black spots, fine lines, zits, and stretch marks. Castor oil contains vitamin E, minerals, protein, omega 6 and 9 and fatty acids. In addition, ricinoleic acid is very good for application to the skin. The trick is to apply castor oil to the vulnerable area stretch marks about 5 to 10 minutes.
3. Aloe vera
Aloe vera, which contains many benefits for skin and hair care. Aloe vera contains vitamins A, C, E and various other ingredients such as potassium and niacin. Aloe vera is able to overcome stretch marks because it contains zinc, where there is an antioxidant content. You can rub the aloe vera gel on the skinstretch marks, let stand for 15 minutes then wash with warm water.
4. Coconut oil
Coconut oil is a natural antibacterial and antifungal (antifungal) fatty acid medium chain. You can also use coconut oil as an exfoliating ingredient on the skin. In addition, the saturated fatty acids in it can make the skin soft. The fat is able to moisturize when coconut oil is absorbed through the skin pores. The content of vitamin E can improve the skin and protect the skin from cracking or cracking.
5. Vitamin C
In addition to maintaining body immunity, vitamin C can also reduce damage from free radicals, because vitamin C is rich in antioxidants. Free radicals can block the healing of scar tissue. You can find vitamin C in fruits such as oranges, grapes, strawberries, and cranberries.
READ ALSO:
- How Does Breast Change During Pregnancy?
- The Process of Pregnancy: From Intimate Relations to Fetus
- The Process of Pregnancy: From Intimate Relations to Fetus
