Contents:
- Medical Video: I Drank Water on an Empty Stomach for a Month, and This Happened
- Drinking water in the morning overcomes the lack of fluids during sleep
- Drinking water when you wake up reduces the risk of dehydration
- Water can reduce stomach acidity in the morning
- Drinking water in the morning can prevent constipation
Medical Video: I Drank Water on an Empty Stomach for a Month, and This Happened
What did you do for the first time after waking up in the morning? Do you have the habit of directly drinking water in the morning? If you've heard, the suggestion to drink water in the morning is good for health, it turns out that this is not just a suggestion. But, drinking water in the morning is indeed beneficial and good for health. Then what are the benefits of drinking water in the morning?
Drinking water in the morning overcomes the lack of fluids during sleep
Very natural when you wake up and then feel thirsty. Not only you feel thirsty, but the cells in the body also feel the same. This is because you are 'fasting' all night so your body is not well hydrated.
Therefore, it is highly recommended to drink water in the morning just after you wake up. This habit will help increase blood cell production and muscle formation in the morning. In addition, it certainly prevents you from becoming dehydrated, because you don't drink for about 8 hours - good sleep time for adults. Providing bottled water in the room is a good thing to start with, so you always remember to drink water in the morning.
Drinking water when you wake up reduces the risk of dehydration
Many people often ignore thirst and don't drink water directly to deal with it. Of course this increases the risk of dehydration. Dehydrated body will gradually experience impaired kidney function, various heart diseases, low blood pressure, and even seizures.
Most people will only drink water when they eat. But that's not enough to keep the body well hydrated. By applying the habit of drinking water in the morning, it will reduce the risk of dehydration.
Water can reduce stomach acidity in the morning
Do you often feel an upset stomach or stomach when you wake up? Stomach pain in the morning can be caused by high stomach acid at that time. The stomach will still produce stomach acid, even though there is no food or drink filling it. This high stomach acid can make your stomach get heartburn, feels bad, even sore.
Meanwhile, things that can reduce all the symptoms are food or drinks that enter the stomach. But, it is not possible, you wake up immediately eat food that is heavy and with large portions? Therefore, it is recommended to drink a glass of water to help overcome stomach acid that is too high.
Drinking water in the morning can prevent constipation
Have a problem with your defecation schedule? If so, try to get used to drinking water in the morning, just after you wake up. This habit can stimulate intestinal movements that can facilitate your bowel movements and prevent constipation.
Actually, when food or drink enters your stomach, the intestines will feel full and then stimulate movement to encourage food or drinks that have been digested out of the body - this makes you defecate.
