Contents:
- Medical Video: 5 Common Signs of Heart Disease
- What should I do when I have coronary heart disease?
- 1. Applying a healthy diet
- 2. Do regular exercise
- 3. Avoid stress
- 4. Get enough and regular sleep
Medical Video: 5 Common Signs of Heart Disease
Coronary heart disease is a chronic heart disease that causes high mortality rates in the world. Usually, the symptoms and signs that arise when a person experiences this disease are shortness of breath, sweating, and rapid heart beat. Then, what should you do if I have coronary heart disease? Can this disease be cured?
What should I do when I have coronary heart disease?
This disease occurs due to a blockage in the arteries, so that blood flow is not smooth and results in the heart muscles not receiving oxygen and other nutrients. This condition causes the heart muscles to not function properly in carrying out their duties - pumping blood throughout the body - so that, when the heart muscle stops pumping, complications will arise, namely heart attack or even heart failure.
Therefore, the main focus of treatment given to people with coronary heart disease aims to reduce the symptoms that arise, reduce the risk of plaque buildup in blood vessels, and prevent heart attacks.
Even if you are given medication to improve your health condition, medical treatment will not be fully successful if it is not accompanied by changes in your lifestyle. If you have coronary heart disease, be sure to do the following:
1. Applying a healthy diet
The buildup of plaque in your blood vessels is due to too much body fat. Therefore, from now on you must reduce eating foods that contain saturated fats, such as fried foods fast food.
In addition, if you eat high-calorie foods, it will also increase the risk of blockages in blood vessels. So, limit also foods that contain high sugar and keep eating foods according to your calorie needs. multiply consuming fiber sources of food.
Not only portions of food, you also need to pay attention to eating schedules so that you have a healthy diet and prevent overeating.
2. Do regular exercise
Sport is an important thing that must be done by everyone, even for those of you who have been affected by coronary heart disease. With regular exercise, the fats previously buried in the body and make blocked vessels can burn, the risk of a heart attack is even lower.
Before doing exercise, you should discuss it first with your doctor what type of exercise and intensity you can do. Try to exercise every day, even if it's not too long.
3. Avoid stress
Stress is one of the factors that can cause your blood vessels to become blocked and oxygen does not reach the heart. Naturally, if someone experiences stress and stress, the most important thing is how to manage stress. You can do activities that you like, to reduce the stress level you experience.
4. Get enough and regular sleep
Lack of sleep can cause you at risk of coronary heart disease, so if you have experienced the disease, the habit of staying up just makes your health condition worse. In various studies it is known that people who sleep less than 7 hours per night have a higher risk of heart disease.
