Contents:
- Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
- Which gives more energy?
- Which is better for muscles?
- Which is more effective for body recovery?
Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
Tuna and salmon are both food sources that contain many benefits for the health of our bodies. Besides containing high omega-3s, there are many other nutrients that are no less important in tuna and salmon, one of which is protein. The cholesterol content in these two fish is also low.
Karen Ansel, RD, spokesperson for the Academy of Nutrition and Dietetics, said that salmon and tuna are the best fish to be included in your diet. However, even though the protein is equally high, there are different calories in the two fish, as quoted from Muscle and Fitness.
"Salmon can have more calories. But for you who are active, this is not a bad thing. For an extra 16 calories per serving of salmon, you also get healthy heart fat, like calcium in a glass of milk, and the amount is the same as vitamin D needed every day, which can hardly be found in other foods, including tuna, "Karen explained .
That's not all the difference between the two fish which are also delicious eaten as sashimi. The following is a complete comparison as quoted from MensHealth:
Which gives more energy?
Salmon: Every 200 grams of this fish will give you vitamins B6 and B12, which help you release energy from every food you eat. So when you eat salmon sashimi, there is a lot of energy that you will get.
Tuna fish: Tuna provides energy derived from calories per gram of weight of the fish. But salmon has more calories, which is 1.4 calories.
Which is better for muscles?
Salmon: Researchers who conducted a study from Texas A & M University said protein was not the only ingredient for muscle health. In fact, men who consume moderate amounts of cholesterol can build muscle better than those who consume low cholesterol foods. The researchers have the view that cholesterol can improve muscles. The cholesterol cholesterol content is 55 mg, in contrast to tuna containing 44 mg.
Tuna fish: 100 grams of tuna will give you 23.4 grams of protein, compared to salmon which is only 19.8 grams. That's why tuna has more quality in providing muscle protein intake than salmon. Tuna itself, as a marine fish, is the fish that has the most protein.
Which is more effective for body recovery?
Salmon: Every 100 grams of salmon has an omega-3 content of 2,018 mg compared to tuna which only has 243 mg. Studies from the European Journal of Clinical Nutrition find this fatty acid helps to lower inflammation, which will make your recovery more effective.
Tuna fish: As reported by the FDA, tuna has 27 times more mercury than salmon. So, the processing usually takes more time to remove mercury and may have a lot of nutrients lost during the process.
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