Contents:
- Medical Video: Benefits of Celery
- Benefits of celery for health
- 1. Lowers the body's cholesterol level
- 2. Contains anti-oxidants and anti-inflammatory
- 3. Protect the heart
- 4. Protect the stomach lining
- 5. Mosquito repellent and larval killer
- 6. Reducing new pressure
Medical Video: Benefits of Celery
Who doesn't know celery? This vegetable is often used as an addition to beautify food or friends of dried onions in a meatball sauce. Who would have thought this tiny curly green leaf has a surprising effect on the body? Seledri, which has a scientific name apium graveolens, is a vegetable in the type plant family apiaceae. The benefits of celery leaves include a good source of antioxidants and several other vitamins, for example vitamins and minerals such as vitamin K, vitamin C, potassium, folic acid and vitamin B6.
Curious about what other benefits are there in celery leaves? Let's look at the explanation below.
Benefits of celery for health
1. Lowers the body's cholesterol level
The unexpected benefit of celery leaves is that it contains substances that can reduce cholesterol, certainly after that it has a good impact on heart health. Celery leaf extract can reduce cholesterol, triglycerides and low density lipoproteins (low-density lipoprotein) in a study conducted on experimental animals rats undergoing a high-fat diet.
2. Contains anti-oxidants and anti-inflammatory
The benefits of celery leaves are very useful for health. Yes, celery contains antioxidants. Celery leaves contain many phenolic compounds that can have properties as antioxidants and are active against free radicals.Celery leaves also contain apiin and apiuman which can suppress the inflammation process.
3. Protect the heart
Methanol extract from celery seeds was able to protect the liver from damage caused by paracetamol and carbon tetra chloride carried out in a study. When the liver is damaged, laboratory tests can show abnormal results such as increased albumin, SGOT, SGPT, and total protein. But apparently in a study, extracts from celery leaves can reduce these abnormal results. When liver tissue is seen under a microscope, it turns out that there is an improvement in liver tissue structure after administration of celery leaf extract.
4. Protect the stomach lining
Studies in mice show that ethanol extract from celery seeds can protect the stomach lining and suppress gastric acid production. This effect is thought to be the result of antioxidants found in this extract such as flavonoids and tannins.
5. Mosquito repellent and larval killer
Celery seed oil can be used to kill larvaeAedes Aegypti, which is a mosquito that causes dengue hemorrhagic fever. One study also said celery oil with a mixture of 5% vanillin can repel mosquitoes and even better than some commercial mosquito repellents.
6. Reducing new pressure
Celery has n-butylphthalide which has the effect of lowering blood pressure. N-butylphthalide and sedanolide are substances found in celery oil which give rise to the distinctive aroma of celery. In a study in experimental rats, celery seed extract can reduce blood pressure in mice with hypertension.
