Contents:
- Medical Video: Healthy Food Advice : LDL Cholesterol Foods to Avoid
- Different types of milk that can make high cholesterol
- 1. Cow's milk
- 2. Goat milk
- 3. Coconut milk, aka coconut milk
- Different types of milk that are safe for your cholesterol levels
- 1. Soy milk
- 2. Almond milk
- 3. Rice milk
Medical Video: Healthy Food Advice : LDL Cholesterol Foods to Avoid
Are you a fan of milk? Many say that milk contains high cholesterol and is not good for health. Actually, it depends on the type of milk you consume. Then what types of milk contain high cholesterol levels? Here is the explanation.
Different types of milk that can make high cholesterol
1. Cow's milk
The most frequent and most consumed milk is cow's milk. But you know if all this time, however, regardless of the type of milk, the level of fat in it is quite high. In one glass of milk there are about 146 calories, 5 grams of saturated fat, and 24 mg of cholesterol.
Quite a lot of saturated fat and cholesterol. If you still want to consume cow's milk, you can choose cow milk that is low in fat or not fatty at all. But be careful that low-fat packaging milk usually contains high sugar.
2. Goat milk
Goat milk has a good protein content, but it cannot be the best milk choice. Especially for those of you who have high cholesterol levels in the body, you should avoid goat's milk. Because, one glass of goat's milk has a high number of calories, which is equal to 168 calories. While saturated fat is around 6.5 grams and cholesterol reaches 27 mg.
3. Coconut milk, aka coconut milk
In contrast to most vegetable milk, coconut milk, aka coconut milk, has quite a lot of saturated fat and there is no cholesterol in it. But the large amount of saturated fat will also cause you to have high cholesterol levels in the body. So still coconut milk is not good if consumed in excess.
Different types of milk that are safe for your cholesterol levels
1. Soy milk
Unlike cow's milk, soy milk contains a low amount of saturated fat and doesn't have any cholesterol content at all. Even in 1 cup of soy milk, it is known that there are 80 calories, 7 grams of protein, and 2 grams of fat. Soy milk can be an alternative for those of you who experience some chronic diseases and must limit saturated fat and cholesterol. Even in soy milk there are also unsaturated fats that are believed to prevent heart disease.
But be careful if you buy packaged soy milk, also pay attention to the sugar content in it. Because, the high amount of sugar can also cause your cholesterol to soar.
2. Almond milk
Today many people have switched to consuming almond milk. Yes, almonds themselves contain fat, but not the type of fat that is bad and bad for health. In almond milk you can find a large amount of unsaturated fat, while there is no cholesterol - because it is obtained from plant-based food sources.
Of course the calorie content is also quite low, in one cup of almond milk without sugar you will only find 30-40 calories. In addition, the vitamin D and calcium content that makes almond milk quite a lot can be used as an alternative to cow's milk.
3. Rice milk
Rice milk can also be used as an alternative to cow's milk or animal milk which tends to have high cholesterol. Actually, rice milk is not starch water, but rice milk is made from dissolved rice flour. In one glass of rice milk, you get 113 calories without any cholesterol or saturated fat. But be careful, rice milk does not contain the protein you need.
