Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- What is the Keto Diet?
- Benefits and risks of the keto diet
- Benefits of the keto diet
- The risk of keto diet
- Common keto diet mistakes
- Keto diet rules are safe for beginners
Medical Video: Everything You Need to Know About the Keto Diet
The emergence of various types of diets can make you confused. The benefits of each diet sound very tempting, especially with the claim of "effective weight loss". However, don't come from a diet! Find out clearly about the diet that you are going to go through. Make sure that it is suitable and safe for you. One type of diet that is being favored is the keto diet. Keto diet is one diet that is considered effective in losing weight quickly and effectively.
Before starting the keto diet, I will explain the various important facts of the complete keto diet, plus the various ways the keto diet is actually wrong.
What is the Keto Diet?
The keto diet is a dietary arrangement with very low carbohydrate intake, which is less than 10 percent or less than 50 grams per day. In a normal diet, daily carbohydrate intake ranges from 50-60 percent. While the keto diet is only about 5 to 10 percent and the rest is replaced with fat and protein intake.
The keto diet or also called the ketogenic diet comes from the word ketone. Ketones are chemical compounds produced from the breakdown of fat by the liver. Usually, energy is taken from glucose sourced from carbohydrates. However, due to low carbohydrates, the body will lack glucose. As a result, the body automatically uses energy reserves from other compounds, namely fat.
Medically, the goal of the keto diet is actually to reduce the incidence of epilepsy in children. In addition, this diet is also widely used to lose weight. Even so, further research is needed on the side effects of the keto diet if done for a long time.
Benefits and risks of the keto diet
Just like other types of diet, ketogenic also has benefits and risks that need to be known. I will review one by one, starting from the benefits then the risks.
Benefits of the keto diet
1. Control epilepsy
The keto diet is a recommended diet for children with epilepsy. Experts say ketones produced when processing fat into energy help normalize disturbed brain electrical activity in epilepsy patients.
2. Lose weight
When you go on a keto diet, the body uses fat reserves to be burned as energy. This burning fat can ultimately help you lose weight.
3. Control blood sugar levels
Taking a keto diet means reducing carbohydrate intake. In the body, carbohydrates will be broken down and absorbed into the glucose (blood sugar). The less carbohydrates you consume, the less glucose in the body so that blood sugar levels become more controlled.
The risk of keto diet
People who undergo the keto diet will experience a condition called ketosis. Ketosis comes from ketones as a result of fat processed in the body. If enough fat is processed into energy, the ketone level will increase and the body will experience a condition called ketosis.
Normal ketosis occurs in the body. However, it becomes a danger if the levels are mostly. High ketone levels can cause dehydration and make the chemical compounds in the blood become unbalanced.
In addition, the complications caused are also quite serious if not supervised by experts. For example, disorders of the kidneys, liver, and also blood fat.
The side effects that are usually felt when undergoing a keto diet are:
- Nausea
- Gag
- Headache
- Difficulty defecating
- Decline mood
- High cholesterol levels in the blood
Common keto diet mistakes
Broadly speaking, the main mistake in the keto diet is choosing the type of fat consumed. Although this diet relies on high fat consumption, it is not just any fat you can consume.
Generally, many people actually eat all kinds of fatty foods without considering whether the fat is good or not for the body.
In fact, the recommended fat intake on the keto diet is good and healthy fat. Examples of good consumed fats such as pure head oil (VCO), pure olive oil, fish fat, fat in avocados, and also fat from nuts.
Instead, you need to avoid bad fats like saturated fats and also fried fries, packaged meat, butter, or junk food.
Keto diet rules are safe for beginners
Basically, the keto diet is a safe and permissible diet as long as it is under the supervision of a nutrition doctor. Because, if you don't watch it and do it carelessly, the side effects that you get can be very serious.
Therefore, the right diet method needs to be adapted to each condition. This is because the side effects and reactions that occur in every person on this diet can vary. That's why you need to consult a clinical nutrition doctor first.
