Contents:
- The fasting and sahur menu is low in carbohydrates and easy to make
- 1. Vegetable and mushroom omelets
- 2. Red chili steamed tuna
- 3. Tempe teriyaki
- 4. Know salt chili
- 6. Chicken cheese fillet
- 5. Avocado ice to break the fast
For those of you who are on a low carbohydrate diet, maybe wondering what the ideal fasting and sahur menu is during the fasting month. Of course you should avoid eating compote, fried foods, and other foods that are loaded with sugar. You might also need to reduce the portion of rice. however, you don't need to be afraid of starvation. You can make a number of the following recipes as an inspiration for a menu that is low in carbohydrates and sahur, but still healthy and makes you full.
The fasting and sahur menu is low in carbohydrates and easy to make
Although carbohydrate intake must be pruned, you can replace it with food sources of protein and healthy fats. Examples are eggs, oily fish (salmon, tuna, mackerel), tempeh and tofu, until avocados.
1. Vegetable and mushroom omelets
Ingredients:
- 3 eggs
- 2 grams of button mushrooms
- Adequate green vegetables
- ½ teaspoon of salt and pepper each
- Olive oil, butter, or coconut oil for frying
How to cook it
- Clean vegetables and mushrooms.
- Break the egg and shake until it mixes white and yellow.
- Heat a skillet with coconut oil or butter.
- Pour the eggs evenly while sprinkling pepper and salt a little.
- After the eggs are evenly distributed, sprinkle with vegetables and mushrooms on top.
- Cover the pan for 3 minutes.
- Omelette is ready to eat.
2. Red chili steamed tuna
Ingredients:
- 200 grams of tuna
- Half a lemon
- 2 curly red chili
- 2 orange leaves
- Salt and pepper to taste
- A pinch of basil leaves
- Sufficient aluminum foil paper
How to cook it:
- Clean the tuna fish, cut it into two parts
- Place the fish meat on aluminum foil
- Squeeze the lemon over the tuna. Don't squeeze the lemon too. Leave a little lemon to steam with tuna
- Sprinkle tuna with salt, pepper, red chili and basil leaves
- Cover all tuna parts with aluminum foil
- Cook in the oven for 20 minutes at a temperature of 250 degrees Celsius
- Lift and steamed tuna ready to be served
3. Tempe teriyaki
Ingredients
- Tempe two boxes
- Onions 1 fruit
- Salt and pepper
- 3 tablespoons of teriyaki seasoning
- Red rice
- 1 teaspoon of soy sauce
How to cook it
- Clean tempeh and cut the box or it can be according to taste
- Heat enough skillet with oil
- Add the tempeh and onion that has been cut
- Add the teriyaki seasoning. Stir all ingredients over the pan together
- Then pour the soy sauce
- Tempe teriyaki can be consumed with warm red rice
4. Know salt chili
Ingredients
- White tofu or yellow tofu 4 boxes, diced
- 2 egg whites
- 150 gram keto flour
- Dried red chili 5 pieces, cut into slices
- Shallots and garlic 3 grains each and mashed
- Leeks to taste
- Salt, pepper, pepper to taste
How to cook it:
- Add the cubed tofu into the whipped egg whites
- After that, lift and put in keto flour
- Heat oil and fry the tofu until golden brown
- After tofu is fried, drain
- Prepare the pan again with a little oil, add and cook the crushed garlic and red
- Add the red chili, salt spices, pepper and mericam, and tofu that has been fried
- Finally, add the chives that have been cut into small pieces
- Know the salt chili is ready to be served
6. Chicken cheese fillet
Ingredients:
- 500 grams of chicken breast, split into 2 or 3 parts
- 100 grams of clean broccoli
- 30 grams of mozzarella cheese, separate each into 10 grams
- Pepper, salt and pepper to taste
- Aluminum foil paper
- Butter
How to cook it
- The chicken breast that has been cut into several parts, please insulate or cut sideways on the right side of the meat.
- Sprinkle the chicken with salt, pepper and pepper
- Fry with butter, for 10 minutes until done
- Lift and drain
- Add the mozzarella and broccoli cheese into the chicken meat incision. Then close the incision again.
- Place it on aluminum foil and cook it for 10 minutes, cooking at 270 degrees Celsius
- Cheese chicken is ready to be served
5. Avocado ice to break the fast
Ingredients:
- Ripe avocado fruit 5 pieces
- 1 box of ready-to-pack coconut milk (150 ml)
- Low-calorie sugar or stevia powder
- Cincau 100 grams
- Ice cubes as needed
How to make:
- Remove the avocado meat, place it in a container that is ready for use
- Add 1 box of coconut milk to the avocado mixture
- Add 4 tablespoons of low-calorie sugar
- Mix well while slowly you can mix with the chopped grass jelly
- Add ice cubes, then avocado ice is ready to be served to break the fast
Interested in making one of the menus for breaking fast and sahur above? Don't forget to accompany by drinking 8 glasses of water during fasting, huh! Ideally it is 2 cups at dawn, two cups when breaking the fast, and four glasses after tarawih prayer or before going to bed. Or, you can divide it into a three-glass pattern when breaking the fast, two glasses before going to bed, and 3 cups at dawn.
