Contents:
- Medical Video: Is Granola Healthy?
- What is granola?
- Benefits of granola for health
- Prevent cancer-causing free radicals
- Protect the nervous system
- Maintain bone strength
- Which must be considered before eating granola
Medical Video: Is Granola Healthy?
Granola is a type of food that is currently trending. Granola is very popular, especially for breakfast and as a snack. Because the benefits of granola are truly diverse for health. But what exactly is granola? What are the benefits of granola? See the explanation below, yes.
What is granola?
Granola consists of rolled oats(the ground wheat is flat), grains, honey and rice. The ingredients are then baked until they are crisp. There are also several kinds of granola mixed with raisins, dried fruit, dates, almonds, and others.
Most people consume granola in portable packages. However, there are also those who consume granola with yogurt, honey, strawberries, bananas, and other fruits. Granola can also be mixed with cereal to add nutritional value.
According to United States Department of Agriculture (USDA), one bowl of granola contains 600 calories, 28 grams of fat, 18 grams of protein, 65 grams of carbohydrates, 24.5 grams of sugar, and 11 grams of fiber. But this nutrient content can vary depending on the product or the presentation of granola itself.
Benefits of granola for health
Trusted, granola can help you lose weight, reduce cholesterol, and prevent chronic diseases such as heart disease and cancer. Because, foods that contain whole grains such as granola have more mineral and vitamin content in each dish when compared to cereal. Here are the various benefits of granola for your health.
Prevent cancer-causing free radicals
Granola contains vitamin B1, vitamin E, and folic acid. Vitamin E is obtained from grains, oils, and nuts on granola. This content functions as an antioxidant that will protect your body from free radicals that can cause cell damage and cancer cell growth.
Protect the nervous system
Folate and vitamin B1 have functions to protect nerve function. These nutrients are also good for metabolism and cell growth, and prevent neural tube defects (neural tube defect) in newborns.
Maintain bone strength
While minerals are also found in granola such as phosphorus, magnesium, selenium, iron, and copper. Magnesium has many functions that are good for your body. Phosphorus helps maintain body balance. Selenium, copper, and iron are important for maintaining bone strength and development.
Minerals are also very necessary for the production of red blood cells and connective tissue. Therefore, these minerals help maintain your body's health, maintain immunity, and function of your heart and nerves.
Which must be considered before eating granola
Although there are many benefits of granola, there are a number of things to consider after you understand what granola is. Granola is a carbohydrate cooked in fat. The processing technique will produce several chemical molecules in the body that cannot be digested. In addition, rice contained in granola has not too much nutrient content.
Therefore, you should consider the things below before buying and eating granola.
- Check the sugar content.
- Pay attention to the calories contained in it.
- Don't overdo granola. Although it has many benefits, granola still contains calories, sugar, and fat that can make you gain weight.
- choosetoppingthe healthiest, for example fresh fruits. Avoid high-fat milk or chocolate syrup with high sugar content.
