Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- Is that white coffee?
- Is it true that white coffee is safer for the stomach?
- White coffee side effects
- Which must be considered when drinking white coffee
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Over the past few years, types of instant coffee products white coffee more and more rise and fall. You may have consumed it yourself. This type of coffee is often touted as coffee that is safer for the stomach. However, do you know what it really is white coffee or white coffee? Is it really healthier than other types of coffee?
Is that white coffee?
Name white coffee it was taken from the color of the coffee which was pale, not thick like black coffee. However, unlike many people expected, white coffeeproduced from ordinary coffee beans whose color is not white. White from white coffee obtained from a mixture of condensed milk when coffee is served.
This Malaysian coffee is made from coffee beans that are ground together with palm oil, margarine, or olive oil. Once ground, the coffee will be brewed together with condensed milk and very hot water. To cool the coffee, baristas will usually "pull" this coffee so that it feels united and natural bubbles appear. Interesting way white coffee same as making teh tarik or Aceh coffee.
However, this type of white coffeemany of which are on the market today have been served in the form of instant powder. You can just brew it with hot water and white coffee You are also ready to drink, without having to withdraw it or add milk.
Is it true that white coffee is safer for the stomach?
Many people believe that drinking white coffee safer for people who have digestive problems or their stomach is very sensitive to coffee. Evidently, white coffee said to be safer for the stomach because the caffeine content is less than other types of coffee. Caffeine itself is a stimulant that can cause various digestive problems such as nausea, vomiting, diarrhea, and irritable bowel syndrome (IBS).
During the grinding process, coffee beans will be processed in such a way with low temperatures. Therefore, even the caffeine content in coffee that has been ground will only remain a little. The taste also becomes less acidic and much softer than other types of coffee.
White coffee side effects
Although drinking white coffee it looks healthier, you still have to be careful. Because the body of each person is different. You may be very sensitive to caffeine so that even small doses can cause certain body reactions. In addition to digestive problems, some of the side effects of caffeine are anxiety, insomnia, a heart beat faster, headaches, and ringing in the ears.
Which must be considered when drinking white coffee
Lower caffeine content is no guarantee that coffee will be healthier. Keep in mind, this type of coffee is processed with a mixture of palm oil, margarine, or olive oil. So, every cup white coffee contains more saturated and unsaturated fats than normal coffee. Each cup contains about 5 grams of saturated fat and 7 grams of unsaturated fat.
Apart from oil, milk added to coffee will also increase the fat content you consume. So, for those of you who are losing weight, limiting fat levels, or preventing cholesterol rising should not drink white coffee too much.
Also be careful with the sugar content inside white coffee instant. Usually instant coffee is added with sugar or artificial sweeteners. Excess sugar is at risk of causing metabolic disorders, appetite is difficult to control, and blood sugar rises to diabetes (type 2 diabetes). So, limit consumption white coffee up to a maximum of 2 cups a day. You should also choose products that do not contain added sugar.
