Contents:
- Medical Video: What You Need to Know about Sukralosa
- What is Sucralose?
- Is it true that sukralosa has no effect on diabetics?
- Is it safe to consume sucralosa?
Medical Video: What You Need to Know about Sukralosa
Sweet foods like cakes, at one time can indeed be very attractive. However, for diabetics this certainly becomes a torment when they want to eat sweet foods, but must hold it back. Enjoy sweet cakes reduced? Of course the pleasure will decrease. In fact, you can't say you're enjoying the cake.
Maintaining sugar intake into the body is the main thing that must be considered especially for diabetics. So, can diabetes sufferers not eat cakes and other sweet foods?
Luckily, artificial sweeteners are now easily found and commonly used in everyday life. His ability to replace the role of sugar without including the adverse effects brought by ordinary sugar makes these food additives often used in everyday life. One artificial sweetener that is also commonly used in food and beverage products is sucralose.
What is Sucralose?
Sukralosa is one of the artificial sweeteners that has a sweetness level of 600 times sweeter than ordinary sugar. This sweet content is far above aspartame, another artificial sweetener. With a very high level of sweetness, that is to say, similar to aspartame, only this little sweetener is needed which must be added to the food and drink to produce the expected sweetness.
This artificial sweetener is also a calorie-free sweetener. Sukralosa which enters the body works by passing through the body without being digested, so it does not affect blood sugar levels and calorie intake that enters the body. This calorie-free nature is called to make you free from weight gain due to excessive sugar consumption. These various properties make this material safe for diabetics.
The difference in this artificial sweetener with aspartame lies in its resistance to hot temperatures. Sukralosa is often used in the cooking process because of its heat resistance. The use of these additives in the daily cooking process, even to roasting, will not change the form of the substance so that it is still safe for consumption.
These artificial sweeteners are already widely used and can be found in various food and beverage products. Starting from gum, gelatin, until frozen packaged foods have used this substance as one of the food additives.
Unlike other synthetic sweeteners, sucralose does not leave a bitter taste on the tongue even though it has very high sweetness. This sweetener is commonly known as Splenda. Its use has been approved as a safe artificial sweetener by the American regulatory agency, the Food and Drug Association (FDA), for food products since 1999.
Is it true that sukralosa has no effect on diabetics?
Although claimed to be an artificial sweetener that is free of calories and does not affect blood sugar levels, in fact sucralose has an impact on the body. The resulting impact depends on each individual responding to this material.
Side effects that can occur are rising blood sugar levels and insulin. Based on a study conducted in America as described in the Healthline page, the effect of sucralose on blood sugar and insulin levels in the body depends on the habits of each individual in consuming artificial sweeteners (not just sucralose).
Those who have or are used to consuming artificial sweeteners will not experience changes in blood sugar levels or insulin in their bodies. Increased blood sugar and insulin levels related to the use of sucralose are usually found in those who are not accustomed to consuming artificial sweeteners.
Is it safe to consume sucralosa?
The use of artificial sweeteners is declared safe by the FDA. However, the safe claims issued are still offset by various controversial effects of the consumption of artificial sweeteners. The FDA itself then sets limits on the use of sucralose in everyday life.
The recommended amount per day in consuming sucralosa is five milligrams per kilogram of body weight. So, if you weigh 50 kilograms, the amount of sucralose that you can consume every day should not exceed 250 milligrams.
If you have doubts about consuming these artificial sweeteners, especially if you are on a diet, it's good to consult your doctor or nutritionist to determine the right dose.
