Contents:
- Medical Video: Endometriosis
- Causes of flatulence during menstruation
- 1. Effect of estrogen
- 2. Indigestion
- Tips to overcome flatulence during menstruation
- 1. Avoid fatty foods
- 2. Avoid salt and sugar
- 3. Eat lots of vegetables and fruits
- 4. Sports
Medical Video: Endometriosis
Monthly guests of women aka menstruation sometimes trigger cramping to bloating in the stomach. These changes are sometimes considered normal conditions and need not worry. However, what exactly is the cause of flatulence during menstruation, maybe even from before menstruation? How to handle it? See the explanation below.
Causes of flatulence during menstruation
Women sometimes experience many health problems before and during menstruation, such as weight problems and excessive flatulence.
During the menstrual period, the wall of the woman's uterus decays and makes the pain different for everyone. If pain is felt excessive, it's good for women to consult a doctor.
Meanwhile, about 85 percent of women are also bloated before menstruation. According to experts, hormonal changes are the cause of that. So, what are the causes of flatulence before menstruation?
1. Effect of estrogen
When estrogen levels fluctuate or go up and down, this often causes excess water in the body to be stored, and makes you bloated. This is why women tend to have problems with weight. This problem occurs during the first few days before the onset of the menstrual cycle and a few days later.
2. Indigestion
Some women tend to lose their appetite during menstruation, because they are unable to digest food properly. Research shows that increasing or decreasing estrogen levels inhibits bile secretion in the gallbladder, causing problems in the digestive system.
Digestive difficulties cause constipation which sometimes makes your stomach bloated.
Tips to overcome flatulence during menstruation
1. Avoid fatty foods
One way to deal with flatulence during menstruation is to change your lifestyle. As long as you are menstruating, you should try to avoid fatty foods, because fatty foods will be difficult to digest.
Cook food with a little oil, to avoid consuming unnecessary fat.
2. Avoid salt and sugar
Avoid foods that contain lots of salt, because salt has a tendency to absorb moisture and water. Excess salt intake can cause water retention in women to increase, which means that the woman's body becomes easier to store water, causing the stomach to feel bloated and the body feels "swollen".
You also have to stay away from sugary foods, because this can gain weight.
3. Eat lots of vegetables and fruits
Fibrous vegetables such as spinach and fresh fruits such as bananas, tomatoes, grapes, watermelons, oranges, and avocados are very good for reducing symptoms of flatulence during menstruation.
4. Sports
Exercise can help reduce a lot of bloating and excess gas. Mild exercise can help you feel better. You can also try going up and down stairs several times to reduce flatulence during menstruation.
If your flatulence is accompanied by pain that does not improve and continues during the menstrual period, you should consult this with your doctor.
