Contents:
- Medical Video: Here's the real difference between gelato, ice cream and sorbet
- How to present it
- The difference is ice cream and gelato from its nutritional content
- So should you choose ice cream or gelato?
Medical Video: Here's the real difference between gelato, ice cream and sorbet
Speaking of ice cream, who would try who doesn't like ice cream? This soft, cold and sweet food is not only preferred by children but also adults to the elderly who like the pleasure of ice cream. Its sweet taste also makes ice cream like a stressful comfort food. Well, besides ice cream there is also a glimpse similar to ice cream, namely gelato. Well, what's the difference between ice cream and gelato? Which is healthier? Check out the answer below.
How to present it
Both ice cream and gelato can be served with cone. Both look similar indeed. One that is different from the two is the temperature when served. Ice cream is served at a fairly cold temperature, with a light and soft texture.
While gelato is not served at the same temperature as ice cream. Because, if the temperature is too cold, the tectus will become too hard and less elastic. Therefore, gelato is usually served 15 degrees warmer than ice cream. If the ice cream is served at the same temperature as gelato, then the ice cream will melt and tend to start melting.
The difference is ice cream and gelato from its nutritional content
Gelato and ice cream both contain fat and sugar. However, gelato contains more milk than cream, and gelato generally does not contain egg yolk. Whereas ice cream contains egg yolk, more cream, and less milk.
Of these components, gelato appears to contain less fat than ice cream. While fat content in ice cream tends to be more than gelato. The average ice cream can contain 14-17 percent fat. While in the same dosage, gelato contains about 8 percent fat.
The higher fat content in ice cream certainly affects the caloric value. Automatic ice cream contains higher calories than gelato. However, this all depends on the portion size that you compare. If you eat large amounts of gelato, of course the fat and calorie levels will also be high.
Because of its lower fat content, the difference in ice cream and other gelato is gelato is lower in saturated fat than ice cream.
As you already know, egg yolks and creams contain high fat and cholesterol, which means that if you eat ice cream, you have to be more careful about this fat content.
When compared, 100 grams of gelato and 100 grams of vanilla ice cream will have different nutritional content.
Every 100 grams of gelato contains 90 calories, 3 grams of fat, 10 grams of sugar. While 100 grams of vanilla ice cream contains 125 calories, 7 grams of fat, and 14 grams of sugar.
Besides fat, Ice cream is also higher in sugar than gelato. Because this is related to the temperature of the presentation. Cold temperatures will disguise the taste, including sweetness.
Therefore, more sweetener is needed in the ice cream so that the sweetness is felt. Meanwhile, gelato does not need as much extra sugar as ice cream to produce the same sweet taste. That's the difference between ice cream and gelato in terms of nutrition.
So should you choose ice cream or gelato?
Both ice cream and gelato are both dishes dessert or desserts that contain lots of sugar and fat. Both must be consumed in limited quantities. In terms of content, ice cream is indeed higher in sugar, fat and calories than gelato.
If you are worried about calories or fat, you can choose gelato. But if not, you can choose ice cream. This also depends on how large your portion of gelato and ice cream is. If you eat gelato with lots topping sweet, will certainly produce calories and sugar higher than ice cream.
Although it is generally higher in fat, calories and sugar in ice cream, each brand of gelato and ice cream offers a different composition. Therefore, the best way to compare it is to always read the nutritional information from the ice cream or gelato you will buy to make sure it returns. Because, there are several ice cream products that also issue special low-fat products.
