Contents:
- Medical Video: 4 Tricks to Sleep All Night Like a Baby
- What illness is the wind coming in?
- Late eating is the cause of colds
- What is the impact if you often eat late?
Medical Video: 4 Tricks to Sleep All Night Like a Baby
Many people deliberately miss meals so they can lose weight or because they are too busy. In fact, this is not good for health. Late eating makes it limp and a sensation of not feeling well appears. This condition is often called cold. Late eating is said to be one of the causes of colds. However, is that right? Come on, see the explanation below.
What illness is the wind coming in?
Actually, in the medical world, there is no term colds. Reporting from Kompas, according to Dr. Mulia Sp.PD, specialist in internal medicine at Pantai Indah Kapuk Hospital, colds are defined as a collection of symptoms from a combination of two types of health problems, namely ulcers and flu.
These symptoms include body aches, flatulence, numbness, or abdominal pain, persistent exhaustion, nausea, coughing, feeling cold, and fever.
Late eating is the cause of colds
Cold is a combination of symptoms of an ulcer and flu. The most common symptoms of an ulcer are stomach upset, stomach ache, chest pain, and frequent belching. Meanwhile, flu symptoms include sore throat, runny nose, cough, stuffy nose, and fever. Sometimes, flu can also make you muscle aches or aches.
Well, late eating or skipping meals can disrupt your health. Your body has a body's biological clock called the sikardian rhythm.
Circadian rhythm is a work schedule or shiftwork for every organ of the human body, including the organs in your digestive system. So if you eat irregularly, the cyclic rhythm will be disrupted so you experience various symptoms.
When you eat late, you will experience stomach cramps. Usually abdominal cramps occur due to stomach disease, gastric acid reflux, or stomach ulcers. Even when you miss meals and leave your stomach empty, then just eat again after an empty stomach for a long time, the stomach becomes bloated and excess gas accompanied by abdominal pain.
Complaints about digestion and weakness are often considered cold. So it can indeed be said that late eating causes several symptoms of colds.
However, late eating alone will not cause flu. Flu is caused by an influenza virus infection in the body, not because you eat irregularly.
What is the impact if you often eat late?
In addition to triggering stomach disease, eating late can also affect your digestive system. Late eating or irregular eating can reduce the energy used to digest and absorb food. Late eating can disrupt your digestion.
The digestive system treats food continuously for 8-10 hours, so that when you eat irregularly, the body also cannot supply nutrients regularly to all organs and cells.
The body's metabolism also slows down to store calories in the body so that it can be burned for a long time. This will make you more easily tired, weak, lethargic, even moodYou are not good. Your activities also become disturbed.
In addition, irregular eating can actually increase your weight. Cyclic rhythms regulate the signals of hunger and satiety which can maintain your ideal weight. When you eat irregularly, your body gets confused, actually you are full or still hungry.
You might even eat a lot even though you are full. Especially if you miss breakfast or lunch, chances are that when you end up eating, you become frantic and eat most. This is what then makes the number of your scales go up.
