Contents:
- Medical Video: What Are The Best Antioxidant Supplements To Take in 2019?
- The body produces its own antioxidants
- So what are antioxidant supplements for?
- Sources of antioxidants besides supplements
Medical Video: What Are The Best Antioxidant Supplements To Take in 2019?
Today, there are many topics and topics about antioxidants. Yes, with the discovery of free radicals as one of the triggers of aging and many chronic diseases, the need to reduce the rate of free radicals is increasing.
Antioxidants are one solution to overcome the high level of free radicals that can appear on a person's body. Lately, research on antioxidants has emerged, a variety of antioxidant-rich foods were found. Not to mention that, many supplements that contain antioxidants are offered on the market.
However, is it true that antioxidant supplements are needed?
The body produces its own antioxidants
Actually, the body has the ability to produce its own antioxidants and overcome free radicals. One of the antioxidants produced by the body includes gluthathione. This glutathione can help convert various kinds of free radicals into forms that are not harmful to the body, before finally free radicals are released by the body through a detoxification system.
So what are antioxidant supplements for?
If the body can produce its own antioxidants with glutathione, why do many still offer gluthathione supplements out there?
The high free radicals that can be absorbed by one's body from the environment, food, and sunlight are currently increasing. Unfortunately, with today's lifestyles that tend to be less active and consume unbalanced food intake, the body's ability to produce antioxidants is even more disturbed and declining. Gluthathione too known to decline in cancer patients, HIV, type 2 diabetes, Parkinson's, and hepatitis.
Therefore, in some people who do have problems with chronic detoxification and crucifixion systems, the use of antioxidant supplements is highly recommended. Antioxidant supplementation can help the body reduce the burden of free radicals and accelerate healing of diseases.
Sources of antioxidants besides supplements
In addition to supplements, some foods that are rich in antioxidants can also be used to increase antioxidant levels in the body naturally and not excessively.
Some food sources of high antioxidants include:
- Avocado
- Garlic
- Asparagus
- Broccoli
- Berries like blackberry, strawberry, bBlueberry
Also keep in mind, that before deciding to take antioxidant supplements, especially in high doses, you should first consult a doctor who is right and can provide appropriate direction. The high intake of antioxidants that exceed the limits of the body's needs can actually damage the body because antioxidants have the ability to turn into free radicals.
