Contents:
- Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
- Strengths and disadvantages of a fast diet with counting calories in
- Diet benefits by calculating food calories
- Lack of diet by counting food calories
- Advantages and disadvantages of a fast diet by limiting carbohydrates
- Benefits of a fast diet by reducing carbohydrates
- Lack of a fast diet by reducing carbohydrates
- Then, which method of diet should I do?
Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
Many people who want to lose weight by fast diet. However, it's not as easy as doing a fast diet. When you diet, you need to know how much food you eat, so you can control your appetite and not overeat. Some people limit their food calories, while others limit their carbohydrate intake.
Then actually which one is faster and effective for losing weight? Which is better to do so the diet quickly works?
Strengths and disadvantages of a fast diet with counting calories in
The principle of calculating calories is to keep the calories in with the calories you spend having the same amount. This is believed to help someone who is on a strict diet. Limiting calories by calculating every calorie content in food,
Diet benefits by calculating food calories
- When eating packaged foods, you can easily see the total calories of the food you eat, so you don't have to bother counting them one by one.
- Limiting the incoming calories has a good impact on heart function and can reduce blood pressure.
Lack of diet by counting food calories
- Most people who apply this method, ignore their calorie needs.
- Extreme calorie restriction (less than 1500 calories) will have an adverse effect on health.
Advantages and disadvantages of a fast diet by limiting carbohydrates
Unlike the previous diet method, by limiting carbohydrates you are only focusing on calculating and avoiding carbohydrate intake. In this case, your staple food must be pruned and replaced with other food sources, such as animal protein, vegetable or fruit foods.
Eating too much carbohydrate, whether it's simple carbohydrates (sugar and various sweet foods) or complex carbohydrates (staple foods), can make fat levels in the body soar. However, before you decide which you will do to speed up the success of your diet, here are the pros and cons of a diet by limiting carbohydrates.
Benefits of a fast diet by reducing carbohydrates
- Weight loss will actually come down with this method.
- This method of diet is suitable for people who have diabetes but want to lose weight.
Lack of a fast diet by reducing carbohydrates
- Limiting carbohydrates is not always good for your health.
- Do not take into account how much fat is found in animal dishes.
Then, which method of diet should I do?
Actually the best diet is a diet that makes a diet and your life changes slowly. A diet that shows fast results actually risks making your body weight back up later on and of course this is bad for your health.
Besides you have to look at and consider the health conditions that you are experiencing right now, whatever your choice is, consider the following:
- If you choose to limit your calories, don't let your calories be very low, let alone less than your needs in one day. This not only causes bodily dysfunction, but you are also at risk of gaining weight again after you have finished applying this diet method. Try to calculate your current calorie needs, then reduce 500 calories from that number.
- Whereas if you decide to limit your carbohydrate intake, don't limit it too much. Because carbohydrates are still the main energy source of the body. If you lack carbohydrates, your body will experience ketosis. This condition poses a risk to your health.
The best thing is to em your intake and familiarize the body to receive food that suits your needs. Do not eat or drink anything excessive and deficient, because it will directly affect your health. therefore it is important to adjust the portion of each meal.
