Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- How important is choosing the right fast food?
- Break the fast with sweet tea, is it good?
- Dates, an iftar menu that is right for returning energy
Medical Video: Everything You Need to Know About the Keto Diet
In the month of Ramadan, breaking fast is a long-awaited moment. After fasting for a full day, you certainly have a favorite iftar menu. Usually, many people cancel fasting with sweet tea, fruit ice, compote, dates, and various other appetizers. Sweet tea and dates become the favorite appetizer menu. Then, which of the two is actually the best choice for canceling fasting?
How important is choosing the right fast food?
When fasting the body does not get any food or drink for about 13 hours. Therefore, usually the body takes sugar stored in the liver and also muscle as an energy reserve and is used for fuel during fasting. Well, because the energy reserves have been used, you need to refill them. The right time to fill energy and also reserves is when breaking the fast.
Eating healthy and appropriate foods and drinks when breaking fast can keep the body in shape during fasting and avoid various health problems. Not only the main foods that need attention but also appetizers. Appropriate appetizers help the body restore its energy after a full day of fasting.
Break the fast with sweet tea, is it good?
When fasting the body is in a state of low blood sugar due to not eating anything during the day. To raise it, you need to eat foods that contain sugar. Therefore, sweet tea is one of the mainstay menus for most people to cancel fasting.
A glass of sweet tea is even enough to make you restore blood sugar levels back to normal and make you regain strength. Drinking sweet tea when breaking fast also increases the water content in the body, preventing you from dehydration.
However, keep in mind, consuming sweet tea can increase blood sugar levels in a short time. If done occasionally this will not cause problems for your health. Because, high-sugar drinks such as sweet tea contain little nutritional value but high in calories.
If you maintain this habit for a full month plus eating other high-sugar foods, then you are at risk of developing health problems such as obesity to diabetes.
Not that you should not make sweet tea as a break-fast menu, but you should limit the sugar you use so that blood sugar levels don't increase. You can reduce the amount of sugar used in sweet tea or replace it with low-calorie sugar.
Besides sweet tea, the iftar menu is also popular throughout the world, dates. Quoted from Healthline, dates contain lots of vitamins and minerals that the body needs. Like fiber, protein, potassium, magnesium, vitamin B6, and also iron.
Dates, an iftar menu that is right for returning energy
Quoted from Health24, one of the recommended fast breaking menus is foods that are rich in potassium. Potassium serves one of them to maintain fluid and electrolyte balance in the body.
Eating dates when breaking fast can not only reduce hunger so it can prevent you from overeating when breaking fast. But it can also help hydrate the body and provide instant energy that can make you refresh after hours of fasting.
In addition, dates also help prevent constipation due to changes in meal times. However, dates are also high in natural sugars and carbohydrates. For that, don't eat too much when breaking the fast.
Dates and sweet tea are as good as long as you consume them within reasonable limits and not excessive. However, because both contain sugar, it's a good idea not to consume it simultaneously every day because it can raise blood sugar levels too high.
You can combine dates with a glass of water when breaking so that the body continues to get vitamins and minerals while avoiding the thirst that attacks.
