Contents:
- Medical Video: How Humidifiers Help Get Rid of Allergies and Other Health Issues In Winters?
- Keep moisture low
- Keep humidity high
- Choose it humidifier simple one
- Clean up humidifier
Medical Video: How Humidifiers Help Get Rid of Allergies and Other Health Issues In Winters?
If you live in a dry climate, humidifier can moisturize the air and reduce irritation of the bronchial tubes. Depends on symptom triggers, humidifier can also reduce the risk of asthma attacks. Although the potential symptoms of asthma such as wheezing, shortness of breath, coughing and tightness in the chest due to narrowing of the airways, are the same in every person, the trigger for an asthma attack can vary.
In some people, the symptoms of asthma are triggered by allergies such as dust or mold. In other people, heavy physical activity or exercise can cause the respiratory tract to narrow. Self-care is as important as treatment in controlling asthma symptoms. Some people use humidifier room when the air is dry, but for some others, the air that is too moist can cause problems.
Keep moisture low
If you have allergies, use it humidifier only when the air in your home is very dry. Ideally, humidity must be below 50%. In certain conditions, the most optimal humidity is between 30-40%, according to Rush University Medical Center in Chicago. High humidity only encourages the growth of fungi and dust mites. If you have allergies and live in a humid climate area such as in Jakarta or coastal areas, you need a dehumidifier to reduce moisture in the air.
At the same time, when humidity is too low, like you live in a desert climate, or in winter, you can experience irritation of the eyes, nose and throat. In that case, humidifier the room can be useful, especially in your room, if you sleep with dry air.
Keep humidity high
Asthma triggered by exercise is a different case, and adding moisture to the air can be beneficial for this type of asthma sufferer. Previous research on the effects of moisture on asthma symptoms found that airway constriction was significantly worse in children with asthma due to exercise in a dry room compared to those who exercise in rooms with up to 90% humidity. Future studies confirm this effect in children and the elderly. Research in Canada in 1991 European Respiratory Journal concluded that the risk of sports-induced asthma symptoms is higher when exercising in dry conditions and recovery in humid conditions, and significantly lower in the opposite conditions (exercising in damp air and recovery in drier air).
Choose it humidifier simple one
Consult with a doctor to find out if humidifier can reduce your symptoms. You don't need it humidifier which is too sophisticated or expensive, but choose the right size for the room to be used, easy to clean, and can turn off automatically if the water tank runs out when you sleep or leave the room. Some humidifier also has humidity indicators and controls. Use filtered or distilled water to prevent mineral deposits and reduce the growth of microorganisms in the water tank.
clean up humidifier
If you use humidifier, make sure that the machine does not cause problems. Dry it humidifier every day to prevent the growth of fungi that develop in standing water. Clean the whole machine every few days, use a bottle brush or something similar to clean hard-to-reach corners or parts where deposits can accumulate, Allergists Karen H. Calhoun, MD, FACS, FAAOA, professor at Ohio State University, suggest using white vinegar to clean humidifier, unless it's prohibited by the factory humidifier. Vinegar as a cleaning agent is an environmentally friendly choice compared to bleach or peroxide.
