Why Do Thin People Still Stomach Distended?

Medical Video: 😍 You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! - ASMR

Your weight may be on range normal, but why does your stomach stay bloated?

The fat in the stomach that causes bloating turns out to be not ordinary fat stored under the skin. The type of fat stored in the stomach is called fat visceral. This fat is between the organs in your stomach and is biologically active, producing components that are harmful to your health.

Why can a thin person have a distended stomach?

If you feel your weight is not over normal but the abdomen remains distended, then there are several factors that can cause this to happen.

Age: age has a big influence on the work of the body processing fat. Women in particular, are more likely to experience fat buildup in the abdomen especially after menopause.
The exercise you do is not right: Cardio exercise alone has not been effective in burning belly fat. You need to do a combination of weight training and cardio training. Do exercise that can increase your muscle mass, because the more muscle mass you have, the easier you will be to burn excess calories that can become fat later on.
Consume too much processed food: processed foods (eg chips, sugar-containing products such as soft drinks, processed flour such as bread, pasta, etc.) increase the risk of inflammation in your body. Belly fat is associated with inflammation, so eating these types of foods increases your risk of having belly fat.
The type of fat you eat: Your body reacts differently depending on what type of fat you eat. Saturated fat (which is widely found in meat and milk and processed products) can increase the likelihood of forming belly fat. On the other hand, unsaturated fats (such as those found in olive and avocado oil) are anti-inflammatory. But you are still advised to consume fat within normal limits according to your daily needs.
Stress: When stressed, you tend to want to eat foods that are high in sugar and high in fat, causing a buildup of excess fat in the stomach. In addition, the hormone cortisol (a hormone that works when stressed), increases the amount of fat in the body and widens the size of fat cells. High levels of cortisol are often associated with increased abdominal fat.
Lack of sleep: if you sleep less than 6 hours per day, then the possibility of your waist circumference increases to greater.
Genetics: if you genetically have an apple-type body shape, fat will accumulate more easily in the stomach.

What happens if you have a lot of belly fat?

As explained earlier, belly fat or visceral fat are biologically active and produce compounds called cytokines. This compound increases the risk of heart disease. A study published in the 2014 Progress in Cardiovascular Disease journal confirmed that patients had it coronary artery disease and having a normal body weight but also having belly fat has a higher risk of death compared to those who spread the fat evenly.

Another reason why belly fat is dangerous is because it is located close to a blood vessel that carries blood from the intestinal part to the liver. Belly fat releases substances that also contain free fatty acids and are carried by the bloodstream to the liver. As quoted from Harvard Health Publications, this can affect blood fat production. Abdominal fat is directly linked to increases in total and LDL cholesterol, decreased HDL, and insulin resistance. Insulin resistance causes the body's muscles and cells in the liver to be unable to adequately respond to insulin, thereby increasing blood sugar levels and increasing the risk of diabetes.

How to get rid of belly fat?

The good news is that belly fat is classified as responsive to physical activity. Regular exercise with a moderate intensity of at least 30 minutes per day plus weight training is the easiest way to get rid of belly fat. If your current weight is within normal limits, then your exercise goal is no longer losing weight but increasing muscle mass. Muscle cells burn more fat than other body cells, so that if your muscle mass is high, you will burn more calories everyday while reducing the accumulation of fat in the stomach.

Spot exercising such as sit-ups or push-ups can help tighten the abdominal muscles, but it is not effective for removing fat around the organs in the stomach. Combine cardio and weight training, includingspot exercising,to get a flat and tight stomach.

Not only do you exercise, you also need to pay attention to what you eat. Look at the portion and type of food you consume. Expand the foods included in the types of complex carbohydrates and low-fat proteins. Changing the type of fat you normally consume from saturated fat to unsaturated fat can also reduce the formation of belly fat.

READ ALSO: