Contents:
- Medical Video: Why You Should NOT Drink Alkaline Water
- Overdose of vitamins from excessive consumption of vitamin water can damage the kidneys
- Vitamin water is high in sugar content, which increases the risk of diabetes
- Is low-calorie vitamin water safer?
Medical Video: Why You Should NOT Drink Alkaline Water
The body needs vitamin intake every day to function properly. Drinking water vitamins is one of the nice and practical ways to meet your daily vitamin needs. Even so, you should not routinely drink it regularly every day. This thirst-releasing drink turns out to save so much risk of health problems that you might never have realized before.
Overdose of vitamins from excessive consumption of vitamin water can damage the kidneys
As the name suggests, vitamin water is a water-based beverage enriched with various types of essential vitamins and minerals. For example, vitamin B complex, vitamin A, potassium, magnesium, zinc, to vitamin C 1000 mg. Some of these beverage products can also contain caffeine.
This vitamin bottled water is designed as a sports drink to replenish your body with nutrients and electrolytes that may be lost during activity or fulfillment is not sufficient. However, in general micronutrients contained in vitamin water are types of vitamins and minerals that are usually easily fulfilled through daily food intake. Electrolyte drinks are usually recommended only for drinking if you exercise longer than 30 minutes.
Vitamins and minerals are needed by the body only in limited quantities. The remaining excess portion of this nutrient will not be stored by the body, but will only be disposed of together with urine.
So, if you have consumed a variety of healthy foods, you really don't need to regularly take vitamin water because your micronutrient needs are sufficiently fulfilled. You can get enough essential vitamins and minerals from fresh vegetables and fruits, nuts and seeds, lean meats, and dairy products.
Vitamin water is high in sugar content, which increases the risk of diabetes
Vitamin water can be said to be a protein and fat free drink. However, in one bottle of 500 ml vitamin water usually contains a total of 150 calories. Almost all of the calories in this "vitamin" drink come from the high sugar content.
One teaspoon of sugar equals 4 grams. A bottle of vitamin water can contain up to 37 grams of sugar. This is equivalent to 7 sugar spoons per bottle. In comparison, a can of soft drinks of 350 ml size contains 39 grams, which is about 9 teaspoons of sugar. In fact, the maximum limit of sugar consumption in a day according to the Ministry of Health is 25-50 grams, equivalent to 3-6 tablespoons.
The sugar contained in vitamin water mainly comes from fructose, a natural sweetener made from corn. Research shows that eating foods or drinks fortified with fructose creates more powerful addictive effects, making it difficult for people who consume them.
If you regularly drink this vitamin water every day and also add sugar from other foods, the total amount of sugar you consume will be excessive. In the end, excessive sugar consumption can increase your risk of many chronic diseases, such as obesity, heart disease, diabetes, and other metabolic syndromes.
Is low-calorie vitamin water safer?
If the description above makes you intend to switch to low-calorie vitamin drinks, wait a minute. Some low-calorie vitamin water products are sweetened with artificial sweeteners, such as erythriol (sorbitol, maltitol). Erythriol is a sugar alcohol containing zero calories.
Although erythriol is more easily broken down by the body than sugar (cane sugar) or other artificial sugar, these artificial sweeteners have the potential to cause digestive disorders, such as diarrhea, stomach cramps, or flatulence if consumed in large quantities. The risk of these side effects can increase if you have chronic digestive disorders, such as irritable bowel syndrome (IBS / irritable bowel syndrome).
