Contents:
- Medical Video: 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
- Cholesterol in thin people is not necessarily normal
- What can cause high cholesterol levels even though the body is not fat?
- 1. Bad eating habits
- 2. Rarely exercise
- 3. Frequent stress
- 4. Genetic or offspring
- Why is it important to maintain your cholesterol level?
Medical Video: 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
Fat people are closely related to high cholesterol levels. But what about thin people? When viewed from the parable, it means that the cholesterol level of a thin person is normal. Is this true? Of course, to see how much someone's cholesterol level is not as easy as just looking at their size. Cholesterol in thin people can be high, not as you have imagined.
Cholesterol in thin people is not necessarily normal
A person's cholesterol level can be high, regardless of the person's body shape. That is, fat people and thin people are both at risk for having high cholesterol levels. Although, obese or obese people do have a higher risk of having high cholesterol. But still, thin people must still routinely control their cholesterol levels.
Often, thin people think that their cholesterol levels must be normal, so they are free to eat whatever they want and never check their cholesterol levels to a doctor. As a result, when checked, the cholesterol level showed a high number. Keep in mind that no one can be free to eat whatever they want and still have a healthy cholesterol and heart level.
What can cause high cholesterol levels even though the body is not fat?
Again, body shape is not your benchmark for the cholesterol level you have. Things that can make your cholesterol level high, even if you have a thin body are:
1. Bad eating habits
Often eating foods that contain saturated fatty acids and trans fat can increase your cholesterol level. Often, thin people feel safe when eating these foods because they feel their weight is normal. Finally, they eat as they please and do not limit the various types of food that enter the body. Even if you are thin, it's important for you to keep an eye on the type of food you eat. Make sure that you always eat nutritious foods.
2. Rarely exercise
Because it already has a thin or slim body shape, many thin people actually feel they don't need exercise. In fact, rarely exercise or not making the body active is one reason why thin people have high cholesterol levels. Rarely can exercise make cholesterol levels accumulate in the body. So, even though your body shape is thin and ideal, you still need to exercise regularly, for your fitness and health.
3. Frequent stress
Yes, stress is one reason you have high cholesterol levels. Research has also shown that high stress can lead to a buildup of glucose and fatty acids that can increase your cholesterol levels. Therefore, don't let your body feel stressed for too long. Do fun things that reduce your stress.
4. Genetic or offspring
Heredity is also one of the things that is responsible for why you have high cholesterol levels even if you are thin. Cholesterol is a compound produced in the liver and your genes affect liver function in this regard. Also, if you have a hereditary disease related to cholesterol levels, this can also be the reason you have high cholesterol levels.
Why is it important to maintain your cholesterol level?
High cholesterol levels can make your risk of being exposed to a number of heart and circulatory related diseases (such as coronary heart disease and stroke) to be higher. Therefore, you need to maintain your blood cholesterol levels, regardless of how thin or fat you are. The trick is to keep your food intake and exercise regularly. Routine cholesterol level checks, at least once per year, also need to be done.
