Contents:
- Medical Video: What Will Happen If You Eat Nothing for 7 Days
- The impact of fast food on body health
- 1. In the digestive system, heart and blood vessels
- 2. In the respiratory system
- 3. In the central nervous system
- 4. In the reproductive system
- 5. On the skin, hair, and nails
- 6. On teeth and bones
Medical Video: What Will Happen If You Eat Nothing for 7 Days
Don't have much time but still have to maintain food intake? Yes, fast food or fast foodbe an alternative. Although superior in terms of ease and practicality, fast food is still not always good for the body. Because, the entire system of organs in your body feels the effects of consuming fast food. Anything?
The impact of fast food on body health
Reporting from the Medical Daily page, eating fast food is the same as entering bacteria into the body. This is because high fat content in fast food can affect a person's immune system.
The scientists proved it through testing rat samples given foods high in fat and calories, but low in fiber. When mice eat it, the mice 's immune system responds similarly to conditions in the presence of bacterial infections in the body. This unhealthy food intake makes the rat's body produce certain immune cells in response to inflammation.
Researchers assume that the longer the body's immune system is stimulated, this can cause other health problems. Some of them are:
1. In the digestive system, heart and blood vessels
Most fast food - whether it's food or drink - contains a lot of carbohydrates but is low in fiber. When these foods enter the digestive system, carbohydrates are broken down into glucose and enter the blood. This is why blood sugar levels can rise.
The pancreatic organ responds to the glucose surge by releasing the hormone insulin. Insulin is then responsible for transporting sugar and spreading it to all parts of the body as an energy source.
However, the more you eat fast food, the blood sugar levels will rise dramatically so that insulin becomes overwhelmed. As a result, this can cause drastic weight gain, insulin resistance, and the risk of developing type 2 diabetes.
In addition to containing carbohydrates, fast food also contains sodium and cholesterol which cause delicious taste in food. However, this condition is actually dangerous for people who have hypertension (high blood pressure) and heart disease.
Because the excessive cholesterol content can accumulate on the artery wall and cause blockage. While a diet high in sodium is closely related to an increase in blood pressure. As a result, blood pressure increases and increases the risk of heart disease.
2. In the respiratory system
As explained earlier, excess calories in fast food can increase the risk of weight gain and obesity. Not only that, obesity can also increase the risk of respiratory problems, such as asthma and shortness of breath.
Because the excess fat in the body can suppress the heart and lungs. You will get tired more easily and have difficulty breathing when walking, climbing stairs, or exercising.
Respiratory system problems are more clearly seen in children. A study found that children who like to eat fast food (at least three times a week) are more prone to asthma than those who don't.
3. In the central nervous system
Fast food is quick to treat hunger, but be careful of the long-term effects. A study reports that people who eat fast food are more at risk of depression by up to 51 percent higher than those who have little or no consumption.
This is thought to be due to eating a lotfast foodaffect blood vessel health. While your brain needs smooth blood flow to supply oxygen and nutrients. Oxygen and nutrients are needed so that the brain can perform its functions properly, including regulatingmoodand emotions.
4. In the reproductive system
One of the effects of fast food which is quite surprising is its impact on fertility. This is related to phthalate content, which is a chemical found in fast food that can disrupt hormones in the body. A study found that exposure to high levels of phthalate can cause reproductive problems, one of which is the risk of babies with birth defects.
5. On the skin, hair, and nails
Whatever food you eat can affect the health of your skin. In ancient times, foods containing chocolate and oily foods such as pizza were suspected to be the origin of acne. However, carbohydrates have recently been recorded as a cause of spikes in blood sugar levels which then cause acne.
Children and adolescents who often eat fast food (at least three times a week) tend to experience eczema. Eczema in children is what makes them often scratch due to itching on the skin.
6. On teeth and bones
The content of carbohydrates and sugar in fast food can increase acid levels in the mouth which break down tooth enamel. When tooth enamel is thinning and is gone, bacteria become easier to develop and cause cavities.
People who are obese have a high risk of falling easily and having broken bones. This can be prevented by routinely exercising to build muscle and maintain bone health. In addition, you still have to adopt a healthy diet to prevent a decrease in bone density.
