Contents:
- Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
- Find your reason
- Change your drink type
- Tell family, friends and coworkers about smoking cessation plans
- Active move
- Dispose of cigarettes and other tobacco products from your home, car and office.
- Leave hands and mouth as busy as possible
Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
Based on research, almost 50% of 125 cases of liver cancer are caused by smoking habits. This shows that smoking dramatically increases the risk of liver cancer. While acknowledging this fact, you may still have difficulty stopping smoking. Do not worry! Some of the tips below can help you stop smoking.
Find your reason
To get motivation, you need to write down strong personal reasons for quitting smoking. You can start by listing the reasons why you want to stop and read the list when you need support. Try to remember these reasons, for example to prevent family and lovers from being passive smokers, reduce the risk of lung cancer, heart disease, or other conditions, want to look younger and stronger, and set a good example for your children. Maybe the reason is effective enough to help you quit smoking.
Change your drink type
Generally, alcohol is usually consumed together with cigarettes. Tea and coffee can also make cigarettes taste better. Instead of drinking aljohol or drinks that invite smoking desires, choose mineral water and juice. This type of drink is also good for health while also limiting alcohol. For those of you who are used to smoking after eating, do other diversion activities such as brushing your teeth, walking around, chatting with friends, or chewing gum as an alternative.
Tell family, friends and coworkers about smoking cessation plans
Asking for support and encouragement from friends and family in your plan to quit smoking is a good idea. You can also get support from a friend who wants to quit smoking so that they can help each other fight smoking addiction.
Active move
A review of scientific studies shows that exercise can reduce addiction and can trigger your brain to produce compounds anti-cravingaka anti-cravings. You can start from small movements such as walking or stretching for five minutes. If you want to be tempted to smoke, you can take a walk or jog to forget that desire. Your desire to smoke can be reduced even when you do light exercise such as walking with your dog or pulling weeds in the garden. This step also helps you to prevent weight gain when quitting smoking.
Dispose of cigarettes and other tobacco products from your home, car and office.
You must throw away all cigarettes, matches and ashtrays. Clean your mind. Remove something that smells of smoke by washing your clothes. Because, this step is useful to avoid the desire to suck tobacco.
Leave hands and mouth as busy as possible
Nicotine replacement therapy (NRT), like nicotine patchtablets, lozenges, chewing gum, and nasal sprays can double your chances of success with your smoking cessation plan, you can also use handheld products such as inhalers or e-cigarettes.
Instead of holding a cigarette, hold the drink in your hand or drink it through a straw to keep your mouth busy.
Besides preventing liver cancer, quitting smoking can improve your overall health condition. If you still have difficulty stopping, immediately see a doctor for further advice.
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