3 Healthy Menu Processed Tempe for Children Lunch Supplies

Contents:

• Medical Video: Healthy Family Meal Prep for the Week! - Mind Over Munch
  
• Various healthy menus made from tempeh
  
• 1. Tempe burgers
  
• 2. Rolade tempe
  
• 3. Tempe balls filled with cheese
  

Medical Video: Healthy Family Meal Prep for the Week! - Mind Over Munch

Indonesian people may be familiar with tempeh. The price is cheap, easy to process, and has a delicious taste that makes many people like fermented foods from soybeans. No wonder that many Indonesian people make tempeh as a mandatory food menu at home. If you have run out of ideas for the provision of children in school, a healthy menu of processed tempeh in this article might be a reference for your child's future. Curious?

Various healthy menus made from tempeh

The following are 3 healthy menus made from tempeh which must be tested for lunch for children at school.

1. Tempe burgers

material

• Wheat burger bread (as many as you like)
• 300 grams of tempeh, steamed and then puree
• 100 grams of minced meat
• 1 tablespoon of soy sauce
• 2 tsp vegetable oil
• 8 tomato slices
• 1 egg, separate the yellow and egg white
• 4 lettuce leaves
• 1 tsp finely chopped celery
• 1 stalk of leeks, thinly sliced ​​the white part
• ½ finely chopped onions
• 1 finely chopped garlic clove
• Sufficient pepper powder
• Salt to taste
• Nutmeg powder to taste
• Mayonaise
• Tomato sauce

How to make

• Heat oil in a skillet. Saute garlic and onion until fragrant. Then add the minced meat and cook until done.
• After that, add the mashed tempeh, egg yolk, soy sauce, pepper, salt, nutmeg powder, chives and celery onion. Stir all ingredients until evenly mixed.
• Form a flat round dough as wide as the diabetic burger bread. After that, spread with egg white until evenly distributed. Then bake on Teflon until it's browned. Lift and set aside.
• Take the burger bread and split it into two parts. Brush with mayonnaise and tomato sauce. Slip lettuce, tomatoes and tempeh in it.
• Tempe burgers are ready to be served.

2. Rolade tempe

material

• 250-300 grams of tempeh, steamed and then puree
• 2 tablespoons of flour
• 3 eggs
• 1 stick of finely chopped celery leaves
• 3 red onion cloves
• 1 clove of garlic
• Pepper to taste
• Adequate vegetable oil
• Salt to taste

How to make

• Heat 1 tablespoon of vegetable oil in a pan and shake it off 2 eggs. Make 4 thin omelet. Lift and let stand.
• Saute onion and garlic until fragrant and wilted. Then add tempeh, flour, 1 egg, celery, salt, and pepper. Mix well until everything is evenly mixed. After that, divide the mixture into 4 parts.
• Place the cooled omelet on a piece of plastic that has been smeared with vegetable oil. Flatten the mixture on top and gently roll the eggs while compressing. Then, glue with the rest of the egg or flour mixture. Repeat the same way until all the dough runs out.
• After all the dough is wrapped, heat the steaming pan and steam the mixture for about 30 minutes or until done. Lift and wind at room temperature.
• Then cut to taste and the rolade tempe is ready to be served.

3. Tempe balls filled with cheese

material

• 200-300 grams of tempeh, steamed and then puree
• 1 egg
• 1 stem of onion, thinly sliced
• 2 tablespoons vegetable oil
• Cheddar or mozzarella cheese, cut into small cubes

Seasonings that need to be smoothed:

• 5 shallots
• 3 garlic cloves
• Sufficient pepper powder
• Salt to taste
• Powdered broth to taste

Wrap material for making tempeh balls:

• 3 tablespoons of flour
• 100 gr of coarse bread flour

How to make

• Prepare a large container and then mix the tempeh with the mashed spices. Then stir until smooth. Add eggs and leeks,then stir again until blended.
• Then, take one tablespoon of the mixture. PAdd it and place the cheese block and the lid until the cheese is wrapped perfectlywith tempe dough. Do the same until the tempe mixture is used up.
• Dip tempeh balls into flour solution and roll them into bread flour. Store tempeh balls in the refrigerator for 1 hour so the bread flour sticks perfectly.
• After that, heat 2 tablespoons of vegetable oil in Teflon and bake until the tempeh balls are brownish yellow.
• Tempe balls are ready to be served.