4 Tasty and Practical Gluten Free Snack Recipes for Children

Contents:

• Medical Video: 4 easy tea times snacks recipe | quick evening snacks recipes | light evening snacks
  
• 1. Mini Tedy Honey Biscuits
  
• Materials needed:
  
• How to make:
  
• 2. Strawberry Banana Muffins Blender
  
• Materials needed:
  
• Tools needed:
  
• How to make:
  
• 3. Mini cauliflower cake
  
• Materials needed:
  
• How to make:
  
• 4. Dry sweet potatoes
  
• Materials needed:
  
• How to make:
  

Medical Video: 4 easy tea times snacks recipe | quick evening snacks recipes | light evening snacks

For those of you who have children, friends, or relatives who cannot consume gluten. it turns out there are many ways to process the ingredients for the good ones. Here is a gluten-free snack recipe that you can try at home without being complicated!

1. Mini Tedy Honey Biscuits

Materials needed:

• 120 grams of gluten-free flour
• 45 grams of sorghum flour
• 1/2 spoon of baking soda
• A pinch of salt
• 100 grams of brown sugar
• 55 grams of butter
• 40 grams of honey
• 1 tablespoon of vaniila extract
• 1-2 tablespoons of milk

How to make:

1. Mix all flour, baking soda, salt, sugar, butter with mixer.
2. Then add honey and vanilla, mix until well blended
3. Then if you like, add milk then mix well.
4. The dough that has been formed then knead by hand, then evenly form the mixture.
5. Put the mixture that has been flattened into the refrigerator for half an hour to one hour
6. After the mixture has cooled, remove it and begin to form the mixture. Arrange the mixture with baking paper under and above it, then reattach the dough using wooden rollers for the cake.
7. Then take your cake mold to cut the intact mixture into a funny shape. For example the shape of teddy bear, animal shape, car shape, and others.
8. Cut into pieces, place the mixture on a baking sheet for baking. Give each cake about 1 cm distance.
   Bake in a preheated oven. Bake for 5-10 minutes or until the cake is golden. If you want to be more crunchy and dry, bake longer with low heat.
9. After the cake is removed, wait for it to cool and then put it in the jar and ready to serve for your child

2. Strawberry Banana Muffins Blender

Even though you can't eat gluten, calm down your child can still taste these delicious muffins. Here is a gluten-free snack recipe that you can check.

Materials needed:

• 2 crushed bananas
• 4-8 strawberries
• 1.5 cups of oat
• 1 tablespoon of maple syrup
• 1 teaspoon of vanilla extract
• ¼ teaspoon of salt
• 1 teaspoon of baking powder

Tools needed:

Muffin silicon mold and oven

How to make:

1. Put all ingredients into a blender. Blender until everything is crushed and soft
2. Transfer the blended mixture into the muffin mold. Fill the muffin about 2/3 to ¾ the mold, not too full.
3. Put all the filled muffin molds into a preheated oven to 400 degrees.
4. When the dough is inserted, reduce the heat until the temperature drops to 350 degrees
5. Bake for 15-20 minutes. To determine whether the actual cake is cooked or not, stick a clean toothpick into the cake, and see if there is still any sticking dough. If it's not there, that means your muffin is cooked.
6. Remove the muffin from the mold when it's cold.

3. Mini cauliflower cake

This gluten-free snack can also be made in a salty form with a small size. He made this gluten free snack easy too, you know! see how to make the following.

Materials needed:

• 4 cauliflower fruits
• 3 eggs
• 1 tablespoon of olive oil
• 1 tablespoon of Italian seasoning
• Chopped onions, to taste
• 1 teaspoon of powdered garlic
• Burger meat, or sausage
• Spinach leaf

How to make:

1. Mix the cauliflower that has been cut into small pieces with eggs, olive oil, and herbs in a bowl.
2. Cut the burger or sausage meat and vegetables to top it up.
3. Print and heat the mixture on a small, round nonstick pan. Put the cauliflower mixture in Teflon.
4. When it's half cooked, top it in and press it down to make it more sticky.
5. Heat for 30 minutes on low heat until the color is browned
6. Lift, then serve while warm

4. Dry sweet potatoes

Sweet potatoes are a source of fiber as well as a good source of carbohydrates. Sweet potatoes are also rich in vitamin A, vitamin C, and folate. Children will like. Of all the foods that have been served, this is one of the easiest gluten-free snacks to make.

Materials needed:

• 1 sweet potato fruit
• 1 tablespoon of coconut oil or olive oil

How to make:

1. Peel the potatoes and cut them into thin pieces or cut into small stick shapes
2. Preheat the oven to 190 degrees Celsius.
3. After cutting into pieces, mix with enough olive oil. Put olive oil on top of the yams and mix so that all the sweet potatoes are about the oil.
4. Then enter into a baking sheet that has been covered with baking paper. Spread the yams over the coated pan, then put them in a hot oven.
5. Bake until dry for about 30 minutes.
6. Once dry, you can add powdered spices such as cinnamon powder, or you can use sweet spices or powdered milk.