5 Healthy Sandwich Recipe Creations for Children's Lunch Supplies

Contents:

• Medical Video: 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX
  
• Healthy and tasty sandwich recipes
  
• 1. Asian wrap sandwich
  
• 2. Grilled roll sandwich
  
• 3. Egg salad sandwich
  
• 4. Cheese sandwich and baked apple
  
• 5. Sandwich tofu
  

Medical Video: 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX

If you don't have enough time to cook lunch for kids at school, sandwiches can be the best choice. Yes, bread-based foods filled with various kinds of topings are often used as a mainstay menu for breakfast or lunch because it is easy to make. But if you are bored with that sandwich menu, the 5 healthy and delicious sandwich recipe ideas below might be your inspiration to make your little one lunch. Anything?

Healthy and tasty sandwich recipes

1. Asian wrap sandwich

material

• 1 sheet of tortilla pita bread
• 2 tsp mayonnaise
• 1 tsp tomato sauce
• 100 grams of cooked fish meat (fish type according to taste)
• Many spinach leaves according to taste

Material for mushroom filling

• 100 oyster mushrooms
• 1 clove of garlic
• 1 slice of ginger
• 1 tsp of olive oil
• Salt to taste

How to make

• To make sauteed mushrooms, heat olive oil over medium heat. Saute the garlic and the ginger slices until fragrant. Add the oyster mushrooms. Give a little salt. Stir it up. Lift and drain.
• Boil 150 ml of water. Add honey and salt. Stir and wait until boiling.
• Cut the cucumber and place it in a container. Then pour honey cooking water and salt on it. Let stand for 15 minutes.
• In another container. Add mayonnaise and tomato sauce. Stir all ingredients until evenly mixed.
• Apply the sauce to the tortilla pita bread. Add spinach leaves, saute oyster mushrooms, cooked pieces of fish meat. Then place the cucumber which has been soaked with honey water and the salt above it.
• Roll the bread and divide it into two parts.
• Asian wrap recipes ready to be served.

2. Grilled roll sandwich

material

• 2 whole wheat bread
• 2 slices of bacon, preheat first
• 2 squash eggs
• Sufficient mozzarella cheese
• Low fat butter
• Mayonaise to taste
• Sufficient tomato sauce
• Lettuce to taste
• Japanese cucumber, thinly sliced
• Tomatoes, diced

How to make

• Prepare the container. Add tomatoes, cucumber, mayonnaise and tomato sauce. Stir until all ingredients are evenly mixed.
• Cut the ends of the wheat bread and spread the bread until it's thin.
• Arrange fried eggs, smoked meat, and mozzarella cheese on the thinned bread. Add the sandwich sauce on top.
• Roll the bread and close the folds of the end of the bread by pressing it until it is tight.
• Heat a little butter then bake the bread on the Teflon until it's cooked or browned.
• Grilled roll sandwich recipe is ready to be served.

3. Egg salad sandwich

material

• 2 boiled eggs, diced
• 2 sheets of whole wheat bread
• 1 1/2 tbsp milk butter, melt
• 1 tbsp mayonnaise
• 1 tsp of olive oil
• 2 tablespoons lemon juice
• 2 lettuce leaves
• 1 tsp honey
• Leeks, cut finely
• Celery, finely cut
• Salt to taste
• Pepper to taste

How to make

• To make dressing sauce, prepare a container. Add melted milk butter, olive oil, mayonnaise, lemon juice, honey, pepper, salt, celery leaves, and leeks. Stir all ingredients until they are all mixed. Cover and store in the refrigerator for approximately 1 hour.
• In the other container put the boiled egg and dressing sauce that was made earlier. Add a little salt to taste. Mix all ingredients until evenly distributed.
• Prepare whole wheat bread. Place the lettuce leaves. Add the stuffed sandwich that was made above it. Cover with one sheet of whole wheat bread.
• Salad sandwich recipes are always ready to be served

4. Cheese sandwich and baked apple

material

• 4 tsp mayonnaise
• 2 sheets of whole wheat bread
• 1 red apple, peel the skin and thinly slice
• 50 grams of spinach leaves
• Cheddar cheese, according to taste
• 2 tsp mustard sauce

How to make

• Heat the Teflon on medium heat.
• Apply mayonnaise to each slice of bread. Sprinkle chedar cheese, add apple slices, spinach, and add more chedar cheese on top.
• Cover with slices of other wheat bread that has been applied with mustard sauce.
• Cook the sandwich on Teflon. Flatter the sandwich by pressing it using a spatula or overwritten with another Teflon.
• Cook until both sides of the sandwich are cooked or brown and the cheese melts perfectly.
• Grilled cheese and apple sandwich recipes are ready to be served.

5. Sandwich tofu

material

• 2 sheets of whole wheat bread
• 100 grams of tofu silk
• 1/2 thin sliced ​​avocado
• 1/2 carrot cut into fine chopped
• 1 tbsp mayonnaise
• 1 tbsp tomato sauce
• Cucumber lots according to taste
• Many spinach leaves according to taste

How to make

• Bake the tofu on the pan over low heat until browned. After ripe lift and apply tomato sauce on both surfaces.
• Apply whole wheat bread with mayonnaise. Add spinach leaves, cucumber, tofu and carrots. After that, cover with other wheat bread on top.
• Tofu sandwich recipes are ready to be served.