Contents:
- Medical Video: EASY HEALTHY SNACK IDEAS!
- Healthy snacks for children while on the go
- 1. Granola bar and yogurt
- 2. Popcorn
- 3. Vegetable contents muffins
- 4. Pieces of fruit wrapped in peanut butter
Medical Video: EASY HEALTHY SNACK IDEAS!
Many things you must prepare carefully before traveling far with the child. In addition to important clothing and medicines, stocks of healthy snacks for children should not be forgotten. Especially because long trips usually drain a lot of energy.
Don't let your little one get limp or feel bored in the middle of his trip. Well, so that children are not fussy while traveling far, you can provide several types of snacks that are not just filling, but also healthy.
Healthy snacks for children while on the go
Buying snacks on the road is fairly fast and practical. However, is it definitely safe and healthy for the family, especially the little one?
Compared to having to buy ready-to-eat food that is not clear about cleanliness and nutrition, why not try to prepare healthy snacks for children while on the trip? Even though you need special preparation, it will feel easier as long as you know what foods are right to give to your child during long trips.
1. Granola bar and yogurt
Granola bar is a snack with the main ingredients of oats and beans, which are added dried fruit and a little honey as a complement. Granola contains high fiber which is good for working the digestive system, lowering cholesterol, and making the stomach full longer.
Its small size with an easy-to-grip shape makes the granola bar easy for children to eat even though they are in a car, train, plane or ship.
The content of granola bars is also rich in carbohydrates and protein so that it can help increase a child's energy intake. Especially when combined with nonfat yogurt, there are lots of protein and calcium in it.
2. Popcorn
Popcorn is made from corn which has no doubt the carbohydrate, fiber, and protein content. If you want to produce healthier popcorn, you should replace butter with olive oil to add a savory flavor. Next, cook popcorn on the stove and not in the microwave.
To be healthier, create with other natural ingredients such as pepper, garlic, cinnamon, and so on. In fact, it's perfectly fine if you want to add a few pieces of vegetables or dried fruit in your homemade popcorn so the child eats more fiber.
Besides being more nutritious, the appearance of your own popcorn will be much prettier because of the attractive colors. Popcorn is also easy to carry because there is no need to be afraid to spill while filling your stomach.
3. Vegetable contents muffins
If a child likes to eat sweet snacks as well as savory, muffins can be one of the right choices. The composition of flour, eggs, and a little olive oil mixed with other complementary ingredients can be a good source of nutrition to meet the needs of your little one.
Muffins don't just have to be processed with chocolate, how come. To make it more delicious, but still healthy, you can create your own by adding pieces of vegetables, fruits, oats, and nuts into each muffin mold.
4. Pieces of fruit wrapped in peanut butter
Want to make healthy snacks for children while traveling but don't have much time? Don't run out of mind! You can provide some children's favorite fresh fruit and a small jar of peanut butter.
If you fear the fruit color will change because of the oxidation process after being cut, bring the fruit intact and cut it whenever the child wants it while on the trip. You can also bring easy-to-peel and peeled bananas or apples that have been washed so that they can be eaten immediately, no need to be peeled or cut.
Apply peanut butter to add flavor and nutrition to the fruit. Voila! Fresh fruit mixed with peanut butter is ready to be a healthy snack for children when traveling far away.
