Contents:
- Medical Video: 10 Super Foods that Help Improve Breast Milk Supply
- Choice of fruit for nursing mothers
- 1. Blueberries
- 2. Orange
- 3. Green papaya
- 4. Apricot
- 5. Avocados
- 6. Strawberries
- 7. Banana
- 8. cantaloupe
- 9. Palm
Medical Video: 10 Super Foods that Help Improve Breast Milk Supply
Nursing mothers need good nutrition to maintain the quality of milk for the baby. One food source that is highly nutritious is fruits. Fruit is high in antioxidants, vitamins and minerals, and fiber is important for the body. In addition, several types of fruit also contain folic acid. Therefore, it is important to eat the right fresh fruit during breastfeeding your little one. Here are some of the best fruit choices for nursing mothers.
Choice of fruit for nursing mothers
1. Blueberries
Blueberries are one of the best fruits for nursing mothers. Nursing mothers are advised to consume two or more servings of this fruit or processed into juice.
Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. This fruit known as super food also contains healthy carbohydrates to maintain your energy. In addition, blueberries have antioxidant properties that help you avoid infection.
2. Orange
Orange is a fruit for good nursing mothers to increase energy. Fruit high in vitamin C is very good for nursing mothers, because you need more vitamin C compared to pregnant women.
Vitamin C functions in the formation of healthy bones, teeth and muscles in all children, including newborns. In addition, vitamin C also helps increase growth and tissue repair in the mother.
3. Green papaya
Green papaya is one of the best sources of galactagogue, which is capable of launching breast milk. Enzymes in green papaya increase milk production and also give you important vitamins such as vitamins A, B, C, and E.
4. Apricot
Apricots are a food source that is rich in vitamin C, vitamin A, calcium, and potassium which play a role in optimal health for you and your baby.
Apricots contain phytoestrogens, which are agents that mimic estrogen activity and function in the body. Phytoestrogens help regulate the production of milk hormones in the body and can expedite milk.
5. Avocados
Avocados are a nutrient-dense fruit for nursing mothers. A common complaint of nursing mothers is that they are often very hungry because of the increasing need for breastfeeding and have little time to prepare and eat.
Avocados are rich in essential fatty acids such as omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. You can feel full longer too. In addition, the content is very important for various body functions and helps you produce more milk.
Avocados can also maintain your blood sugar and cholesterol levels while fulfilling your intake of B vitamins, vitamin K, folate, potassium, vitamin C, and your daily vitamin E.
6. Strawberries
Strawberries also include fruit for good breastfeeding mothers. Strawberries contain high iron and various vitamins such as vitamin C, calcium, potassium, and magnesium.
If you are allergic to strawberries or people at home have a history of strawberry allergies, consult your doctor before taking them. Allergens can also affect your child through your milk.
7. Banana
Bananas help you replace the calories lost when breastfeeding your little one. Bananas also contain vitamin B6 and high folic acid.
Vitamin B6 helps form baby red blood cells, breaks down proteins, fats, and carbohydrates, and is needed for normal brain development and function.
Meanwhile, folic acid helps healthy brain development from the baby's brain and spinal cord. It is also needed to form red blood cells and white blood cells.
8. cantaloupe
Cantaloupe contains 50 grams of vitamin C, which fills nearly half the daily needs of nursing mothers. Cantaloupe also contains high water content, so it helps nursing mothers to maintain their body fluid balance.
9. Palm
Breastfeeding is a tiring activity, and you will need energy to feed your baby. Thus, you need to supplement your diet with energy-rich foods to prevent nausea, vomiting or fainting. Sawo is one of the best fruits for your body. This fruit gives your body the strength and energy needed to care for your baby.
