Contents:
- Medical Video: Exercises that improve your child's coordination
- There is a relationship between physical fitness and children's intelligence
- Children who are fit, their brain volume is 12% larger
- Children's intelligence is also influenced by the following
- 1. Get used to exercising and maintaining health
- 2. Parents must also pay attention to nutrition and nutrition
- 3. Adjust the child's rest pattern
Medical Video: Exercises that improve your child's coordination
The child's fitness and physical health are important for parents. Besides being able to make children comfortable playing, doing activities, and interacting with their friends, it turns out that physical fitness also influences children's intelligence, you know. How does the relationship between the body and the intelligence of the child's brain influence each other? Let's look at the explanation below.
There is a relationship between physical fitness and children's intelligence
New studies that appear in the journal Brain Research, use an MRI test or magnetic resonance imaging to examine the brain and body of 49 children. This research was conducted for the purpose of finding out, is there a relationship between physical fitness with children's intelligence.
This study looks at differences in the brain between healthy children and children who are not fit or not fit. Professor of psychiatry from Illinois University, Laura Chaddock, said that this study focused on the hippocampus.
What is the hippocampus? The hippocampus is a part of the cerebrum that plays an important role when humans learn and remember things. Indeed, before this study was also carried out in adults, with the same purpose. As a result, adults who like to exercise have a larger hippocampus size than people who don't like sports. Then, the benefits of this large hippocampus are associated with better work performance and problem reasoning.
While research tested with animals also received similar results. Animals forced to exercise also showed an increase in the size of the hippocampus. And another significant influence is that exercise can increase the growth of new neurons and the survival of cells in the brains of these animals.
Children who are fit, their brain volume is 12% larger
Well, in this study, Dr. Chaddok found the same results and became an important guideline that was important for parents. Indeed, there is an influence of body fitness on the condition of children's intelligence.
Of the 49 children tested, the average child who is fit and healthy has a larger brain volume, about 12% larger, compared to a child who is an ordinary body. Because researchers also reported an increase in physical activity of children by using fitness tests using a treadmill.
Chaddok stated that children who often exercise their brains are more able to utilize the oxygen they enter, compared to children whose bodies are less fit. And children who are physically fit also have better memory tests.
Children's intelligence is also influenced by the following
As mentioned above, if children's intelligence is indeed influenced by their physical condition that is fit. But, that's not all. There are still several other influences that can be useful for growth and development and children's brain abilities. The following, are some of the influence factors that parents must pay attention to in supporting their children's fitness and intelligence:
1. Get used to exercising and maintaining health
It's difficult, to get children to exercise diligently. Because, this is very dependent on the willingness of the child. However, even a small exercise if it is used regularly and at least 3 times a week can train motorbikes and improve the health of the child.
2. Parents must also pay attention to nutrition and nutrition
It has been widely known that both of them greatly determine children's fitness and intelligence. Therefore, as a parent, you must always pay attention to the food patterns consumed by children. Get used to consume healthy food and avoid oily and ready-to-eat foods. Because in fact, a child's behavior can also be determined from what he eats everyday.
3. Adjust the child's rest pattern
Children have a very high level of activity, if it is not balanced with adequate rest, it will greatly affect body fitness which ultimately affects the intelligence level of the child's brain because without adequate rest, children will feel tired while studying. Familiarize the child forsleep at least 7-8 hours a night and take a nap 2 hours a day.
