Contents:
- Medical Video: Tips & Ideas for feeding fussy babies & toddlers | Tips to get your baby to eat well
- How to make a child's appetite increase?
- 1. Don't be forced on
- 2. Create a varied food menu and attractive appearance
- 3. Create a regular eating schedule every day
- 4. Give your little one a delicious and healthy snack
- 5. Eat more often in a day
- 6. Don't let your child drink too much when eating
- 7. Invite the child to prepare the food menu
- 8. Make sure the food is full of nutrients
- 9. If your child's appetite does not increase, consult with a doctor
Medical Video: Tips & Ideas for feeding fussy babies & toddlers | Tips to get your baby to eat well
Surely you feel annoyed when your baby is difficult to eat for various reasons. You may also feel worried if this happens continuously. Do not let this child's low appetite cause disrupted growth and development. Then, what should you do to increase your child's appetite? Check out the reviews.
How to make a child's appetite increase?
You as a parent must be able to estimate your child's calorie intake so that your child is not less than his needs. Every child needs different calories, depending on their age, gender, and health condition.
According to the number of nutritional adequacy (RDA) recommended by the Ministry of Health, children aged 1-6 years need around 1,100-1,600 calories per day.
Many children who experience difficulty eating at that age. If your child is having trouble eating, most parents must be worried. However, don't panic first, there are many things you can do to improve your child's appetite.
1. Don't be forced on
Maybe, when your little one doesn't want to eat, you don't feel impatient and finally force him to eat. In fact, how to force it will not make your child's appetite increase, just the opposite. Children will increasingly avoid and be lazy to eat.
So, do another way to get him to eat. For example, by persuading your little one
2. Create a varied food menu and attractive appearance
Children can feel bored, especially if you always make the same menu. Instead, make a varied diet. After all, the more varied the food you use, the more nutritious your baby's food will be.
Don't forget to always provide food with an attractive appearance. For example, decorating food like his favorite cartoon. That way, your child will be eager to eat.
3. Create a regular eating schedule every day
Apply regular eating schedules to children since he was little. This will help you when your child has difficulty eating. That way, he was used to eating at the same time and regularly.
Making a regular eating schedule will also have a good impact on his diet when he grows up.
4. Give your little one a delicious and healthy snack
Afraid your child eats too little? You can outsmart it by giving your child a variety of delicious, healthy snacks. Of course, so you know that snacks are healthy or not, you better make them at home.
For example, making fruit pudding or ice made from fruit. So, you know the content of your little snack and it's definitely clean.
5. Eat more often in a day
If your child is having a hard time eating, don't give him a large portion of food. Instead of giving a large portion of food, you should eat a little but often.
This can also be applied if your child feels quickly bored with the food. Give him a small meal, then two to three hours later, give him food with a new menu.
6. Don't let your child drink too much when eating
Usually, children like to drink too much when eating. This will only make it bloat quickly and eventually refuse to eat the food. So, tell him not to drink too much while eating.
You can limit drinking water when he eats, for example, one glass for one meal. After finishing eating, give the child an additional drink. Do not also give the child a drink that has a sweet taste, because it makes it more bloated.
7. Invite the child to prepare the food menu
Playing while cooking, why not? You can invite him to prepare a breakfast menu or lunch. Give him an easy task, such as preparing some food ingredients or simply decorating food.
Usually, children will be more interested in eating if they participate in preparing the food.
8. Make sure the food is full of nutrients
One of the things you have to make sure is the food that he consumes is full of nutrients. Yes, vitamins and minerals in food can also increase a child's appetite.
For example, zinc minerals, which have been proven in various studies can help overcome the problem of children having difficulty eating. Some examples of foods containing zinc are beef, chicken, fish, and various dark green leafy vegetables.
9. If your child's appetite does not increase, consult with a doctor
If your child's appetite does not improve, it tends to reject all the food you give, you should consult a doctor. Because, there are several health conditions that can reduce a child's appetite.
That way, the doctor will provide the best solution for the problems experienced by the child.
