Contents:
- Medical Video: Quick and easy breakfast recipe for kids and teens
- 1. Adjust the schedule
- 2. Prepare breakfast before bedtime
- 3. Breakfast to bring
- 4. Make sure the child is sleeping enough
- 5. Be creative in preparing food
- 6. Pay attention to schools and child care facilities
Medical Video: Quick and easy breakfast recipe for kids and teens
Simple and easy breakfast, or complete breakfast, no problem. This is all better than not having breakfast at all. Does that mean a glass of low-fat milk and a slice of toasted whole wheat bread, or fried rice with eggs, tips on making the following breakfast easy are expected to help you bypassing some of the common obstacles in making a healthy breakfast.
1. Adjust the schedule
Although eating with family at the dinner table is beneficial, but with busy family members, we understand that this is difficult. However, it is realistic to make sure you set aside enough time to allow your child to eat without being in a hurry. Especially for babies and toddlers, this includes setting aside time to allow feeding the baby and also training them to try to eat on their own.
2. Prepare breakfast before bedtime
Early planning can help you prepare healthier foods that are more diverse. Simple examples like boiling an egg first or preparing your child's favorite cereal with a few pieces of fresh fruit can make the difference between the time for a balanced breakfast and leaving without breakfast (or often with alternative foods in less nutritious packaging).
3. Breakfast to bring
If in reality your schedule makes you and your children never have time for breakfast, try to multiply the nutritious and varied food supply that you can prepare and pack to bring. In addition to boiled eggs, consider other fast foods that are preferred such as apple slices, homemade muffins, or whole wheat bread sandwiches with eggs.
4. Make sure the child is sleeping enough
Make sure your child sleeps faster so he can get up faster for breakfast. Regardless of age, tired children tend to be more fussy, and fussy children are less likely to sit down and eat a balanced breakfast. Not only that, sleep has also been proven to be an important ingredient in the overall health of the child.
5. Be creative in preparing food
You certainly want to prioritize safety and health when choosing a breakfast menu for children, but don't let you be restrained by rules. Consider protein, fruit, and vegetables, and be creative, don't just repeat cereals and milk.
6. Pay attention to schools and child care facilities
Be sure to check the breakfast choices your school or child care has to offer. With attention focused on the food children eat outside the home, you are more likely to find a balanced breakfast choice on the menu, and your child will be more interested in eating it when they eat with friends.
