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Children who have reached one year usually start picking food, refusing food after a few bites, and can even eat food in the mouth. Changes in eating habits are mostly influenced by changes in the menu of food, from liquid food to foods that are more dense textured or heavy foods that are equated with family menus. To overcome their behavior at mealtime, you should adjust your food choices for 1-year-old children by following this guide.
Food for 1 year old children, what kind of good?
At the age of one year, children can chew solid food, such as rice, meat, eggs, chicken, broccoli, squash, noodles, bread, apples, melons, watermelons, and others. Generally children can also eat by themselves.
Children aged one to two years need as much 1000-1400 calories per day. Children must eat three times per day plus two to three snacks so that the caloric needs are achieved. These calories can be obtained from vegetables, fruits, carbohydrate sources, animal and vegetable protein sources, and milk.
Food source of carbohydrates that is like rice, noodles, pasta, bread, potatoes, and oats. Food source of animal protein namely, meat, chicken, fish, eggs, cheese and dairy products. While, food source of vegetable protein are tempeh, tofu, soybeans, kidney beans, and other legumes.
Offer children healthy food. Remember, choosing your child's food is your decisive one. Choose healthy foods to give to children. The size of a child's stomach is still small, so fill the child's stomach with healthy food, not just food that only fills the stomach without being able to meet the child's nutritional needs.
Limit sweet foods and foods with empty calories to give to children. Apart from being less nutritious, often giving sweet foods can also damage the eating habits of healthy children. It is feared, children will prefer to eat sweet foods and do not want to eat if given foods with less strong or tasteless taste, such as vegetables and fruits.
Tips for providing food for one year old children
So, there is actually no difference between the food you consume and food for a 1-year-old child. The only difference is the size and how to provide the food.
At this time, it is important for you to encourage children to try various kinds of flavors and textures so that the child's tongue is no stranger to certain foods. This can prevent children from the habit of picking food.
First of all, let the child choose and hold the food themselves. Then at around 15-18 months, give the child a special spoon or fork for the child so that he can feed himself. Eating alone can train coordination between the eyes, hands and mouth of the child. It can also train children's independence.