Contents:
- Medical Video: The Youngest Moms Of All Time
- How do you prevent a fat child before you even get pregnant?
- If you are just improving your lifestyle when you are pregnant, you will be late in preventing obesity in children
- Preventing obese children is much better than treating it
Medical Video: The Youngest Moms Of All Time
Fat children do look cute and adorable, but many parents don't realize that their children are chubby the risk of experiencing various health problems when adults later. In fact, in 2015 from the data of the World Health Organization, children under the age of 5 who were obese had as many as 42 million children and more and more years. But take it easy, now there are ways to prevent obesity in children even before pregnancy occurs.
How do you prevent a fat child before you even get pregnant?
For those of you women who are planning to get pregnant, there are many things you should pay attention to. Because, everything you do, especially your lifestyle will affect the health of the child later. Even your lifestyle before pregnancy occurs must have been noticed and changed.
This statement has even been proven in a study from the Cleveland Clinic. In this study, experts tried to invite groups of women who would get pregnant to change their lifestyle to be healthier, such as eating more diverse foods and containing lots of nutrients, maintaining ideal body weight, doing regular exercise, and eating foods with the appropriate portion .
At the end of the study, the researchers succeeded in proving that the child born to the mother group was healthier than with those who did not pay attention to their lifestyle before becoming pregnant.
If you are just improving your lifestyle when you are pregnant, you will be late in preventing obesity in children
In this study, the experts stated that lifestyle changes that were only made during pregnancy would not prevent obesity in children to the fullest. For example, a new prospective mother adopts a healthy lifestyle, maintains her food, and does regular exercise. All that will indeed have a good impact on the fetus that is being conceived, but what he does is not maximal. However, the body that has been partially damaged and disrupted due to the lifestyle previously applied, may not have recovered when the mother is pregnant.
So, if you want your child to always be healthy and have a good nutritional status, prepare it from afar before you plan your pregnancy. Even pre-marital nutrition (nutritional status before marriage) can also affect your child's health later.
Preventing obese children is much better than treating it
As you have often heard, if prevention is better than cure. Likewise with cases of obesity in children. If parents can prevent their children from being fat and keep their nutritional status always good, then they do not need to worry about the development and growth of the child later. Because, accumulated fat also applies to children.
Fat no matter age or sex. The accumulation of fat in the body, regardless of age and whatever gender will definitely have a negative impact on health, such as causing heart disease, diabetes mellitus, high blood pressure.
Not only that, if you let your child grow up with excessive nutritional status, it will interfere with his mental development as well. Some studies suggest that obese children tend to experience depression and anxiety syndrome more often (anxiety disorder) than children who have normal nutritional status. If this happens in a prolonged time, it will affect his mental development until he is an adult.
