Contents:
- Medical Video: Goat Milk vs. Cow Milk: Health Hacks- Thomas DeLauer
- 1. Contains probiotics
- 2. It is easier to digest than cheese from cow's milk
- 3. Lower fat
- 4. More vitamins and minerals
- 5. More filling
Medical Video: Goat Milk vs. Cow Milk: Health Hacks- Thomas DeLauer
The goat cheese or known as chevre is a cheese made from goat's milk. Apparently, goat cheese is also no less useful with cheese from cow's milk that you can eat, you know! This is the benefit of goat milk cheese that you need to know.
1. Contains probiotics
Probiotics are good and friendly bacteria that are beneficial to the health of the body.
Depending on the type of cheese, goat cheese contains a variety of probiotics including L. acidophilus or L. plantarum. These probiotics are needed to maintain intestinal function in the human digestive system.
Diets rich in probiotics have been shown to improve digestive health, reduce inflammation, and improve immunity.
Reporting from Healthline page, goat cheese is a good source of probiotics because of its high fat content and hard texture that provides protection for the good bacteria in it to get to the digestive system.
2. It is easier to digest than cheese from cow's milk
Goat's milk and cow's milk have different contents. The cheese produced also gives a different content. The structure of protein in goat cheese is simpler so that it is easier to digest than cow cheese in the human digestive system.
In addition, goat cheese contains less lactose compared to cow's milk. Lactose is the main type of carbohydrate present in milk from mammals. It is estimated that around 70 percent of the world's population, especially Asians, has a disruption in digesting lactose. Signs include stomach bloating, abdominal pain, gas, and diarrhea.
Experts suggest that most people who have this disorder should consume only small amounts of lactose, about 12 grams or not at all, depending on their individual conditions.
Well, because the lactose content of goat cheese is lower than beef cheese, goat cheese can be the right choice for some people who experience disruption in digesting lactose.
3. Lower fat
Intake of saturated fat and goat cheese cholesterol is lower than cheese from cow's milk. Every 28 grams of goat cheese contains 5 grams of fat, while cheese cheddar from cow's milk contains 9 grams of fat.
In addition, goat cheese contains half saturated fat which is 3 grams per serving, while compared to cheddar cheese which contains 6 grams per serving.
4. More vitamins and minerals
With the same amount, cheese from goat's milk contains higher levels of vitamin D, K, thiamine (vitamin B1), and niacin (vitamin B3). In addition, goat cheese also contains higher ribovlafin and phosphorus.
The amount of vitamin A in goat cheese contains the same amount of cheddar cheese from cow's milk. All of these vitamins and minerals cannot be made by the body itself, therefore, vitamins and minerals from food and beverages are very necessary to meet the body's needs.
5. More filling
Goat milk contains more short chain and medium chain fatty acids than cow milk. Goat milk contains a type of fatty acid called capric acid and acprylic acid. This type of fatty acid is an energy source that can be digested quickly, but can increase satiety for longer. This can help you who want to lose weight.
Cheese made from goat's milk has been shown to have anti-inflammatory benefits and can even suppress hunger because of the capric acid content. In addition, it is believed that this content can also fight P.acne which is a bacterium that causes inflammation and acne.
