Contents:
- Medical Video: Vegan Sweetened Condensed Milk | Just 2 ingredients
- What's the difference between sweetened condensed milk and regular milk?
- Can sweetened condensed milk meet children's nutritional needs?
- Whole cow's milk content
- The content of sweetened condensed milk
- The risk of consuming too much condensed milk
Medical Video: Vegan Sweetened Condensed Milk | Just 2 ingredients
When shopping in a market or supermarket, you might even be confused when choosing cow's milk for children and families. Because, there are many products and types of milk available with various foreign terms as well. One of them is sweetened condensed milk. You will know this type of milk.
However, do you know what is the difference between condensed milk and other cow's milk? You also need to understand whether this milk can be consumed to replace ordinary types of milk. Are the nutritional contents the same? Instead of being curious, consider continuing to peel thoroughly about nutrition and the benefits of sweetened condensed milk as follows.
What's the difference between sweetened condensed milk and regular milk?
Basically, thick milk is ordinary cow's milk, whose water content has been taken and thrown away. Then a lot of sugar will be added to the condensed milk so the texture becomes thick and sticky. It was also very sweet, unlike the taste of liquid cow's milk or powdered cow's milk.
Sweetened condensed milk itself originally indeed not produced for children. This milk was even developed to supply US soldiers in the Civil War era. Because the thick milk packed in these cans can last for months without having to enter the refrigerator, unlike liquid cow's milk which is fast stale.
Can sweetened condensed milk meet children's nutritional needs?
Nutritionists and child health do not encourage infants and children to consume condensed milk instead of ordinary cow's milk. Because, sweetened condensed milk cannot meet the nutritional needs of children like breast milk (ASI) or other types of cow's milk.
In times of growth, children need many important nutrients. Among these are vitamin D, vitamin A, vitamin C, calcium, protein, and potassium.
You can get a variety of nutrients from whole cow's milk (whole milk) While condensed milk has lost a lot of nutrients in the processing.
The following is a comparison of nutrients in whole cow's milk and sweetened condensed milk calculated from your daily nutritional needs.
Whole cow's milk content
- Vitamin A : 5,1%
- Vitamin C : 3,7%
- Vitamin D : 31,1%
- Calcium : 24,64%
- Potassium : 17,6 %
- Protein : 7.6 grams or 15.1%
The content of sweetened condensed milk
- Vitamin A : 2%
- Vitamin C : 1,7%
- Vitamin D : 0,6%
- Calcium : 10,85%
- Potassium : 4%
- Protein : 3 grams or 6%
The risk of consuming too much condensed milk
In addition to the nutritional content of condensed milk is far less than ordinary cow's milk, it turns out that consuming too much milk is also risky for your health and your family. This is because thick milk contains sugar in very high amounts.
Too much sugar can increase the risk of diabetes, being overweight, liver damage, and tooth decay. Complications from diabetes also vary, such as heart disease or stroke. Therefore, sweetened condensed milk is actually not recommended to replace ordinary cow's milk. Especially to meet the nutritional needs of children in their infancy.
