Contents:
- Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
- Signs of children are often sleepy in class
- It's hard to get up early
- Feel tired all day
- It's hard to take lessons
- Value decreases
- Bad mood
- Take a nap often
- Headache or dizziness
- Why are children often sleepy in class?
Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
Children's education is one of the priorities that cannot be compromised. As a parent, you want your child to get the best education in a school with a good reputation. However, you cannot always monitor what happens while the child is in school. In many cases, school-age children will fall asleep during class lessons. Your child's teacher or principal might report it to you. However, sometimes children often sleep in the classroom without the teacher's knowledge so he will miss a variety of important information about his subjects. This will certainly harm your own child in the long run. Therefore, look carefully at all the children who are often sleepy in the following classes.
Signs of children are often sleepy in class
Usually when your child is often drowsy or falls asleep in class, he will tell you yourself. The teacher may also have told you about the habits of the baby at school. However, sometimes the child or teacher does not complain to you even though your child is often sleepy in class. In addition, most children who are often sleepy in class will look fresh and powerful after returning from school. Therefore, there's nothing wrong if you pay close attention to the following symptoms.
It's hard to get up early
Is your child a type that is very difficult to wake up? It could be that your child will still be difficult to wake up even though he has been in school during the day. If your child is hard to get up and often complains that his sleep is not enough, chances are that your child will steal sleep in his class during the lesson. Another sign is that children are often late to school because the preparation process in the morning is not smooth. The child will take a very long time to take a bath, have breakfast, and dress because actually his mind cannot focus on doing anything.
Feel tired all day
Even though you have slept enough, your child almost never feels fit throughout the day. Your child may look weak, not energetic, and not have much activity. This will cause the level of consciousness to decrease, especially when in the classroom and the child is required to listen to lessons that are like fairy tales before going to bed for him.
It's hard to take lessons
Note if your child has difficulty understanding the lessons he receives at school. Children may also easily forget what the teacher explained in class. This does not always mean your child is lazy. It could be that your child is often sleepy in class so that the course of the lesson becomes a difficult challenge. It is better not to immediately reprimand let alone scold the child without asking in advance what causes the child to have difficulty in attending school.
Value decreases
One result if your child is often drowsy in class is the value starts to decline. This is because he will not pay attention to the lesson properly or have difficulty digesting what is explained by the teacher. Your child can also be more interested in closing his eyes than doing repetitions or assignments given at school. So, not necessarily the value of children decreases because he does not understand the questions given during the test.
Bad mood
One of the signs of sleep deprivation and sleepiness in class is a bad mood. If your child often feels irritated for no apparent reason, it might be your child's hobby to sleep in class. When sleeping in class, usually the child will not reach deep stages of sleep and he will wake up suddenly because of the noise in the classroom. Because sleep is disrupted, children can become moody and sensitive.
Take a nap often
Observe that after school the child will go straight to his bed and sleep for hours. Chances are your child is trying to pay for sleep debt that is not as long as the lesson takes place in his class.
Headache or dizziness
Your child complains of dizziness or headache? Children who often sleep in many classes complain of this condition due to uncomfortable sleeping position, sudden awakening, or lack of sleep at night.
Why are children often sleepy in class?
Occasionally sleepy in class because boring lessons are natural. Likewise if the child runs out of sleep late at night because of doing school work. However, if your child is almost every day or even every day sleepy in class, you need to be vigilant.
There are various reasons children often get sleepy in class. Generally, children will be sleepy if their biological clock is disturbed. Children and adolescents need 8 to 10 hours of sleep. If your child sleeps late and has to get up early to school, your child will lack sleep. Usually children whose biological clocks fall apart will feel refreshed and awake after school hours are over and the child arrives at home. Unlike other children who will feel tired after school, your child is even more active in the late afternoon. So, you should remind your child not to sleep too late. You can also work around this by getting children to sleep one hour faster than usual. Try to keep the child from being distracted by electronic devices or reading books that will make him stay up all night.
Drowsiness and sleeping in class can also be caused by various sleep disorders such as insomnia, narcolepsy, and sleep apnea. Certain conditions, such as chronic fatigue and lethargy syndrome (chronic fatigue syndrome) It can also cause a child to feel sleepy throughout the day even though he has enough sleep. Note if the sleepiness that attacks your child during the day is also followed by other symptoms such as sleeplessness, delirium, sleep walking, or experience squeezing during sleep. Immediately contact your pediatrician for further examination.
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