Contents:
- Medical Video: Kids workout 1 Beginners
- Benefits of exercise for children
- Free the child to choose the preferred sport branch
- What types of exercise for children?
- Soccer
- Swim
- Basketball
- Cycling
Medical Video: Kids workout 1 Beginners
Exercise is important for everyone, regardless of gender or age. Everyone can benefit from sports, including children. Many sports choices for children that can be done. However, is there a criterion or focus for certain sports that the child should do? What kind of exercise should be done?
Benefits of exercise for children
Active living habits carried out early can provide a myriad of health benefits throughout his life.
Getting children to exercise is very important for their health now and later. Physical activity will optimize the growth of bones and muscles of children, improve fitness and immunity, sharpen motor skills, to prevent children from the risk of chronic diseases such as high blood pressure, obesity, diabetes, and even cancer.
Exercise makes children move more, so it can reduce the risk of obesity in children. Also, exercise carried out in children can improve cognitive function.
In addition to the physical benefits obtained from exercise, children can also get psychological benefits such as increasing self-confidence, reducing feelings of tension, reducing the level of depression in children, and reducing the level of life dissatisfaction.
Sports also train children not only to be healthy and fit but also to have good personalities, including discipline, perseverance, humility, cooperation and sprotiveness.
Free the child to choose the preferred sport branch
Many sports choices for children that can be done. However, does the child have to focus on one goal of exercise or one type of exercise? The answer is no.
As explained by the Chair of the Indonesian Sports and Fitness Nutritionist Association (ANOKI), Mury Kuswari, S.Pd, M.Sc., "There is no need to limit children to focus on muscle building exercises, cardio training, or balance training. The point is the sport is more general. If you want to focus on certain aspects, it is usually only done for children who want to become athletes. "
Furthermore, Mury Kuswari also advised parents not to limit exercise to children with just one type, so that children's motor skills are getting better. So it's best not to force children to continue playing badminton, for example, because children can become bored.
"Let your child choose the sport he likes, don't be limited." Mr. Mury who was met by the Hello Sehat team at the Fairmont Senayan Hotel on Wednesday (3/10) continued that the more children do sports, the better the child's ability to move. So that later children can more easily learn new movements.
What types of exercise for children?
Many sports for children that can be done and have benefits for children's physical health. Here are some good and recommended types of sports for children.
Soccer
Football helps improve foot balance and agility.Jugglingball while looking for a teammate will improve foot agility. Stable walking will be beneficial for heart health and increase endurance.
Swim
Swimming is one of the sports favored by children, because children tend to enjoy playing with water. By swimming, your child will be more entertained and stay active.
Basketball
Basketball sports can improve children's hand and eye coordination. Basic movements such as dribbling with your hands and quickly having to pass your opponent, this is what provides benefits for a child's motor.
Cycling
Cycling is a sport that can improve children's balance. Although you rarely can immediately maintain balance with a two-wheeled bicycle, your child will benefit from the process of learning a bicycle.
Usually you will teach bikes starting from tricycle or four wheels. Then slowly released until the child has begun to be able to maintain his balance.
