Contents:
- Medical Video: What is celiac disease?
- What is that celiac disease?
- What is a gluten-free diet?
- Remember: gluten isn't dangerous!
- The risk that might occur if a healthy child is eating a gluten free diet
- So, when does a gluten-free diet need to be applied?
Medical Video: What is celiac disease?
Lately, patients have been diagnosed with it celiac disease continue to increase. Along with the incident, the higher the people who apply the diet gluten free. The question is, what is the dietgluten free really bring benefits? What if children apply this diet?
What is that celiac disease?
Celiac disease including diseases that are quite rare. Celiac disease is a disease of the small intestine caused by autoimmune, aka your own body that causes the disease. People who have it celiac disease can't eat foods that contain gluten, proteins found in wheat and flour. If sufferers celiac disease eat foods that contain gluten, then there will be health consequences that must be borne.
Eating foods that contain gluten make the immune system in sufferers celiac disease will react to damage the small intestine or other parts of the digestive system. Health signs that most often occur in sufferers celiac disease is irritation and depression. Therefore, it is the only treatment method to treat celiac disease is to avoid eating foods that contain gluten, or which is now popularly known as diet gluten free.
What is a gluten-free diet?
Diet gluten free is a diet where people don't eat foods that contain gluten, like wheat, flour, or sometimes too oats. They must avoid foods like pasta, bread, cakes, cookies, biscuits crackers, flour-flavored food, etc. Instead, they will eat the food already mentioned, but in the gluten free version, usually replace flour or wheat with other ingredients such as rice flour.
Sometimes gluten is also contained in foods such as processed meat, oyster sauce, rice, flavorings, preservatives, and certain types of medicines. Foods that are safe for people who apply a gluten free diet include meat, fish, fruits, vegetables, rice, potatoes, lentils, seeds, and nuts.
Remember: gluten isn't dangerous!
It's wrong, many people think that gluten is a dangerous and toxic component of food, so many parents think their children need to avoid foods that contain gluten.
Today, many parents are adopting a gluten free diet for their children. The reason is that parents sometimes judge their child as having celiac disease without consulting first with a doctor or nutritionist. Or sometimes, parents think that by adopting a diet gluten-free, then their children will be free from celiac disease. In fact, parents sometimes apply patterns gluten-free on their children for reasons of overall health.
The risk that might occur if a healthy child is eating a gluten free diet
In fact, until now there has been no proven benefit from adopting a diet gluten free, except if the child does celiac disease or wheat allergy. In addition, avoiding foods that contain gluten means you consume higher fat and calories, because gluten-free products sold on the market usually contain higher fat and sugar than the original food. This can cause obesity or prediabetes.
Avoiding foods that contain gluten can also make your children lack some important nutrients, especially vitamin B, folate, and iron.
Indeed, there are people who become healthier and have a better quality of life after adopting a diet gluten-freebut they need guidance from a nutritionist. Not celiac disease which causes people to adopt a diet gluten-free. Dietary habit gluten-free can also be applied to people who are sensitive or allergic to wheat.
However, to date there is no evidence to suggest that adopting a gluten free diet in undiagnosed children celiac disease or wheat allergy will make these children healthier. There is also no evidence to suggest that the adoption of a diet gluten free in children makes these children avoid celiac disease. Keep in mind that products gluten-free also more expensive.
So, when does a gluten-free diet need to be applied?
In this case, if your children do not have it celiac disease or wheat allergy, adopt a diet gluten-free in your children it brings more problems than benefits. Therefore, parents must really consult about the complete gluten free diet with nutritionists before applying it to their children, starting from the financial, social, nutritional consequences that are lost, and prohibited applications.
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