Contents:
- Medical Video: Exercise During Pregnancy
- Sports for pregnant women are safe
- 1. Walk
- 2. Swim
- 3. Pregnant gymnastics
- 4. Yoga
Medical Video: Exercise During Pregnancy
Maintaining pregnancy does not mean you do not need to move a lot and just need to rest all day. An active body will actually bring many benefits for pregnant women and babies in the womb. Exercising during pregnancy is one of the main keys to maintaining a healthy fetus and getting a smooth delivery. What are the sports for pregnant women that can be done? Here's the review.
Sports for pregnant women are safe
There are several types of exercise that can be done by pregnant women. But not all pregnant women can do it, depending on the condition of pregnant women, therefore, before doing exercise it is very important to consult first with your doctor. The following are sports for pregnant women that are safe to do.
1. Walk
Walking is the best exercise that can be done by pregnant women during their pregnancy. This light exercise is very good for blood circulation and keeps pregnant women fit. Everyone certainly can this sport, do not need equipment, can be done anywhere and can be done until the end of pregnancy.
According to the American College of Obstetricians and Gynecologists, pregnant women can exercise walking for 30 minutes per day. During exercise on foot, pregnant women should not be dehydrated, therefore always carry a supply of drinking water during walking or do not do it when blazing during the day.
Avoid doing walking at night. Also avoid walking with uphill paths. Stop exercise on foot, if pregnant women experience bleeding, shortness of breath, contractions, dizziness, experience chest pain, pain or cramps in the calves. This is suspected of rupturing the membranes or after walking a condition where the fetus has reduced movement.
2. Swim
Health experts state that swimming is one of the best sports for pregnant women. Swimming is very good because it is great for training large muscles (legs and arms). Swimming also benefits the heart's performance and also makes it easier to lose weight for overweight pregnant women.
Besides swimming can prevent pregnant women from dehydration. However, it is recommended that pregnant women every 15 minutes drink one glass of water during swimming and one glass after finishing. Swimming alone can be done by pregnant women for 30 minutes a day.
The chest style is suitable for pregnant women because it does not require a lot of rotation as in the freestyle it also only requires minimal energy. In addition, back style is also good for pregnant women when swimming because water can reduce the effects of gravity on the body and in the supine position to avoid the risk of disruption of blood flow.
3. Pregnant gymnastics
Although pregnant women can do gymnastics themselves based on DVDs that are widely circulated, it will be better if pregnant women do pregnancy exercises guided by experts or take a pregnant class.
In addition to getting fitness and proper guidance, mothers can interact with other pregnant women so that they can increase their knowledge and share experiences with others. By doing pregnancy exercises, can increase the health and fitness of pregnant women and their fetuses.
In addition, pregnancy exercise can help flex and strengthen the muscles needed during labor later so that it will facilitate the delivery process.
4. Yoga
As with pregnancy exercise, if pregnant women want to do yoga it's good to take yoga classes with expert guidance. In addition to helping the body fitness of pregnant women, yoga can train breathing and relaxation of pregnant women which are very important needed later in labor.
Because when labor is needed a good breathing technique and pregnant women who feel relaxed so that labor runs smoothly. Yoga can help pregnant women realize these two things.
Relaxation resulting from yoga practice can make pregnant women live their days calmly, and also can reduce fear of labor. Sports for pregnant women are also safe to do.
