Contents:
- Medical Video: Constipation relief during pregnancy - Treatments and cures
- Why do you have difficulty defecating during pregnancy?
- What impact can occur if you experience constipation during pregnancy?
- How to overcome difficult defecation during pregnancy?
- 1. Fiber
- 2. Water
- 3. Eat often
- 4. Exercise routine
Medical Video: Constipation relief during pregnancy - Treatments and cures
In addition to containing the fetus, when pregnant, it turns out that sometimes pregnant women "contain" other things: difficult defecation (BAB) or constipation. Research conducted by Acta Obstetricia revealed that 3 out of 4 mothers had difficulty defecating during pregnancy. This condition is called constipation, or hardening of the stool, which creates difficulties when defecating.
Why do you have difficulty defecating during pregnancy?
Some literature states that, there are several causes of difficulty in defecating during pregnancy, including:
- The uterus is enlarged during pregnancy, so it suppresses the intestine and rectum and interferes with the process of removing leftovers
- Increased levels of the hormone progesterone which causes muscles to relax and the intestines become less efficient so that digestion slows down
- The lack of fluid in the body
- The lack of mothers consuming fiber
- It's rare for mothers to exercise as well
- Iron or calcium supplements that mothers consume, which are not well absorbed by the body.
What impact can occur if you experience constipation during pregnancy?
Difficulty defecating during pregnancy can have a bad influence on the mother, including:
- Feelings of discomfort during urination
- The stomach becomes sick or bloated
- Hemorrhoids
- Mom pushes too often
- The muscles in the blood vessels in the anus become weakened.
How to overcome difficult defecation during pregnancy?
Giving laxatives as prescribed by a doctor may be allowed. However, there are simple and natural ways that can be done to overcome BAB difficulties during pregnancy, namely:
1. Fiber
Eating more fiber can help defecate during pregnancy. The fiber is also able to provide vitamin nutrition and additional antioxidants for the pregnant woman. As much as 25 to 30 grams of fiber is recommended for consumption by the pregnant woman per day. These fibers can get pregnant women from various foods such as; fruits, vegetables, nuts, cereals and wheat
2. Water
Water is needed by the body. Pregnant women are even advised to drink at least 12 glasses of water per day. It is also capable of smoothing the digestive process
3. Eat often
Pregnant women are advised to divide the food into 5 to 6 meals to help the digestive process. This is because the digestive system does not have to work extra at once twice the food intake, which usually happens when pregnant women eat large portions at once in 1-2 meals.
4. Exercise routine
Exercising 3 times a week, 20 to 30 minutes each time can stimulate the working process of the digestive system of pregnant women. Don't forget to consult with your doctor to find out what exercise you should do.
READ ALSO:
- Effective Ways to Overcome Nausea and Vomiting (Morning Sickness) During Pregnancy
- Pregnant in Old Age, Is It Safe?
- 3 Ways to Maintain a Healthy Pregnancy If You Are Fat
