Contents:
- Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
- The habit of eating the same food continues to be unhealthy
- When you get bored, you will turn to junk food
- Unbalanced nutrition
- Advantages of one nutrient
- Tips for fulfilling your nutrition and nutrition
- 1. Try a new menu every week
- 2. Provide a healthy snack
- 3. Take vitamins and supplements
Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
Some people feel comfortable eating the same food every day. Whether practical reasons, easy cooking, or it could be because it's indeed his favorite food. But by eating the same food every day, is it healthy for your body?
The habit of eating the same food continues to be unhealthy
Actually, if you eat vegetables and fruit every day, it doesn't matter. You will get varied nutrition and nutrition. However, when the menu or ingredients you eat every day from morning to night are all the same, it will eventually disrupt the balance of your nutrition.
It feels comfortable and practical when you prepare something that is routine and suitable for the tongue. But what happens if the body receives the same food intake continuously?
This one thing happens most often. When you reach the point of being bored on the same food, your brain will shift your mind to ready-to-eat food. Finally, the body that is used to eating the same food will continue to make it junk food as your routine food. This is certainly detrimental to the body's condition and also the cost is not small.
The reason why there is a need for variations in food is because there is no food of the same type but has a variety of nutrients. You need all proportional nutrition every day to live a healthy life.
If you always eat excess food, for example, which contains carbohydrates, you will also tend to be obese to obesity. Well, if you are obese, usually the closest friend who accompanies it is diabetes caused by blood sugar that increases due to excess carbohydrates.
Tips for fulfilling your nutrition and nutrition
Actually you may eat the same food every day. But your body has a limited capacity to accept only that intake. You must learn and be able to recognize changes in the body caused by a lack of nutrient intake from the food you eat.
If you get sick easily, gain weight and don't feel healthier than usual, start to change your food intake. Here are some tips that you can follow in fulfilling your daily nutritional intake:
1. Try a new menu every week
Indeed, many are difficult to "move on" from the menu that is comfortable on the tongue. You can still use the same food, but try to add something different every day. It can be started from making a schedule and recipes that you like. For example, every day you only eat fried rice, you can buy 7 different additional food ingredients to eat every day.
For the first day, you can add carrot intake to your fried rice menu. On the second day, try adding eggplant or peas, and so on you add topping different every day in 1 week. That way you can manage and eat different foods without losing your favorite menu. The body does not become a nutrient imbalance, at least.
2. Provide a healthy snack
The food menu may be all that, but not with snacks. By preparing and providing healthy snacks in the office, home, or even in your bag, you have a role to supplement your daily nutrition. For example, you can prepare a salad or smoothies among your activities. This will give you a variety of nutrients without changing your daily diet.
3. Take vitamins and supplements
Finally for those of you who still and want to maintain a diet with the same menu every day, try to consume vitamins or supplements. Take vitamins or supplements that can fulfill daily nutrition. Indeed, supplements will not make a drastic improvement in the nutrition of your food, but this will help you meet the body's lost vitamin and mineral reserves.
